Name: Creamy Herb Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup Nonfat Plain Greek Yogurt; 1 stalk Celery; 1/4 cup chopped Red Onion; 1/4 medium Avocado; 1 tbsp Lemon Juice; 1 tsp Olive Oil; 1 tbsp Fresh Dill; 1 tbsp Fresh Parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken Salad

Enjoy a fresh, creamy chicken salad bursting with vibrant herbs and crunchy celery, complemented by a zesty lemon dressing and a touch of avocado for richness. Perfect for any meal of the day, this salad is both light and satisfying.

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NUTRITION

Protein

40g

Fat

14.6g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Nonfat Plain Greek Yogurt

1 stalk Celery

1/4 cup chopped Red Onion

1/4 medium Avocado

1 tbsp Lemon Juice

1 tsp Olive Oil

1 tbsp Fresh Dill

1 tbsp Fresh Parsley

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PREPARATION

1
Cook the chicken breast by grilling or boiling until fully cooked, then shred or dice into bite-sized pieces.
2
In a large bowl, combine the Greek yogurt, olive oil, lemon juice, chopped dill, and parsley, stirring to create a creamy dressing.
3
Add the shredded chicken, chopped celery, red onion, and diced avocado to the bowl.
4
Mix all ingredients until well combined, ensuring the creamy dressing evenly coats the chicken and veggies.
5
Season with salt and pepper to taste, and serve chilled or at room temperature.