Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with a hearty and nutritious scramble bursting with fluffy egg whites, savory turkey sausage, and nutrient-rich spinach paired with perfectly roasted, naturally sweet potatoes. This dish offers a satisfying blend of textures and flavors, making it a delicious and balanced way to fuel your morning while staying within your targeted protein and calorie goals.

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NUTRITION

435kcal
Protein
46.9g
Fat
12.7g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 Turkey Sausage Links (approx. 85g total)

1 cup Fresh Spinach (30g)

1 medium Sweet Potato (150g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into small cubes. Toss the cubes with 1 teaspoon of olive oil and a pinch of salt and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes, or until fork-tender and lightly browned, stirring halfway through.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the turkey sausage links and cook them until they are heated through and begin to brown slightly. Remove from the skillet and slice them into bite-sized pieces.

  • 4

    In the same skillet, pour in the egg whites and cook gently. As they start to set, add in the fresh spinach and cooked turkey sausage pieces.

  • 5

    Stir the mixture continuously until the scramble is well-combined and the egg whites are fully set, about 3-4 minutes.

  • 6

    Plate the scramble and serve with the side of roasted sweet potatoes. Season with additional salt and pepper if desired and enjoy!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with a hearty and nutritious scramble bursting with fluffy egg whites, savory turkey sausage, and nutrient-rich spinach paired with perfectly roasted, naturally sweet potatoes. This dish offers a satisfying blend of textures and flavors, making it a delicious and balanced way to fuel your morning while staying within your targeted protein and calorie goals.

NUTRITION

435kcal
Protein
46.9g
Fat
12.7g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 Turkey Sausage Links (approx. 85g total)

1 cup Fresh Spinach (30g)

1 medium Sweet Potato (150g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into small cubes. Toss the cubes with 1 teaspoon of olive oil and a pinch of salt and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes, or until fork-tender and lightly browned, stirring halfway through.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the turkey sausage links and cook them until they are heated through and begin to brown slightly. Remove from the skillet and slice them into bite-sized pieces.

  • 4

    In the same skillet, pour in the egg whites and cook gently. As they start to set, add in the fresh spinach and cooked turkey sausage pieces.

  • 5

    Stir the mixture continuously until the scramble is well-combined and the egg whites are fully set, about 3-4 minutes.

  • 6

    Plate the scramble and serve with the side of roasted sweet potatoes. Season with additional salt and pepper if desired and enjoy!