Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender garlic-infused green beans and a serving of nutty brown rice. This dinner brings together savory flavors with a light, yet satisfying texture that complements your macro balance.

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NUTRITION

564kcal
Protein
50.7g
Fat
27.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1 clove Garlic

1/2 cup cooked Brown Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat, and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until thoroughly cooked.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp (about 4-5 minutes).

  • 5

    In a small pan, lightly sauté the minced garlic in a touch of olive oil until fragrant, then toss with the steamed green beans.

  • 6

    Reheat or fluff the pre-cooked brown rice if necessary.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a portion of brown rice. Serve warm.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender garlic-infused green beans and a serving of nutty brown rice. This dinner brings together savory flavors with a light, yet satisfying texture that complements your macro balance.

NUTRITION

564kcal
Protein
50.7g
Fat
27.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1 clove Garlic

1/2 cup cooked Brown Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat, and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until thoroughly cooked.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp (about 4-5 minutes).

  • 5

    In a small pan, lightly sauté the minced garlic in a touch of olive oil until fragrant, then toss with the steamed green beans.

  • 6

    Reheat or fluff the pre-cooked brown rice if necessary.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a portion of brown rice. Serve warm.