Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Savor the flavors of tender, crispy chicken infused with zesty lemon and aromatic herbs, paired perfectly with sweet roasted asparagus. This dish delivers a light yet satisfying balance of proteins and healthy fats, making it an ideal choice for a nourishing dinner.

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NUTRITION

421kcal
Protein
41.2g
Fat
25.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Fresh Asparagus

1 tablespoon Olive Oil

2 tablespoons Almond Flour

1 tablespoon Lemon Juice (from about half a lemon)

1 tablespoon Mixed Fresh Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. In a small bowl, combine the almond flour, mixed fresh herbs, salt, and pepper.

  • 3

    Lightly brush the chicken with olive oil and drizzle with lemon juice. Then, coat the chicken evenly with the almond flour mixture.

  • 4

    Arrange the coated chicken breasts on the baking sheet. Toss the asparagus with a little extra olive oil, salt, and pepper, then spread them around the chicken.

  • 5

    Bake for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly caramelized.

  • 6

    If desired, broil for an additional 2-3 minutes to crisp up the top of the chicken.

  • 7

    Serve immediately, garnished with a squeeze of extra lemon juice if desired.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Savor the flavors of tender, crispy chicken infused with zesty lemon and aromatic herbs, paired perfectly with sweet roasted asparagus. This dish delivers a light yet satisfying balance of proteins and healthy fats, making it an ideal choice for a nourishing dinner.

NUTRITION

421kcal
Protein
41.2g
Fat
25.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Fresh Asparagus

1 tablespoon Olive Oil

2 tablespoons Almond Flour

1 tablespoon Lemon Juice (from about half a lemon)

1 tablespoon Mixed Fresh Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. In a small bowl, combine the almond flour, mixed fresh herbs, salt, and pepper.

  • 3

    Lightly brush the chicken with olive oil and drizzle with lemon juice. Then, coat the chicken evenly with the almond flour mixture.

  • 4

    Arrange the coated chicken breasts on the baking sheet. Toss the asparagus with a little extra olive oil, salt, and pepper, then spread them around the chicken.

  • 5

    Bake for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly caramelized.

  • 6

    If desired, broil for an additional 2-3 minutes to crisp up the top of the chicken.

  • 7

    Serve immediately, garnished with a squeeze of extra lemon juice if desired.