Crispy Baked Chicken with Sweet and Tangy Sesame Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Tangy Sesame Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Tangy Sesame Sauce

Enjoy a satisfying and flavorful dish featuring lightly breaded, oven-baked chicken breast topped with a sweet and tangy sesame sauce. This meal delivers a delightful crunch with a burst of Asian-inspired flavors, perfect for a balanced dinner.

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NUTRITION

479kcal
Protein
57.6g
Fat
10.3g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Panko Breadcrumbs

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Honey

1 tbsp Lemon Juice

1 tsp White Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 3

    Dredge the chicken in the whole wheat panko breadcrumbs, pressing gently to ensure the coating adheres evenly.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 5

    Bake the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F and the coating is crispy.

  • 6

    While the chicken is baking, prepare the sweet and tangy sesame sauce by combining the low sodium soy sauce, sesame oil, honey, and lemon juice in a small bowl.

  • 7

    Once the chicken is done, remove it from the oven and drizzle the prepared sauce over the top.

  • 8

    Garnish with a sprinkle of white sesame seeds and serve immediately.

Crispy Baked Chicken with Sweet and Tangy Sesame Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Tangy Sesame Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Tangy Sesame Sauce

Enjoy a satisfying and flavorful dish featuring lightly breaded, oven-baked chicken breast topped with a sweet and tangy sesame sauce. This meal delivers a delightful crunch with a burst of Asian-inspired flavors, perfect for a balanced dinner.

NUTRITION

479kcal
Protein
57.6g
Fat
10.3g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Panko Breadcrumbs

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Honey

1 tbsp Lemon Juice

1 tsp White Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 3

    Dredge the chicken in the whole wheat panko breadcrumbs, pressing gently to ensure the coating adheres evenly.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 5

    Bake the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F and the coating is crispy.

  • 6

    While the chicken is baking, prepare the sweet and tangy sesame sauce by combining the low sodium soy sauce, sesame oil, honey, and lemon juice in a small bowl.

  • 7

    Once the chicken is done, remove it from the oven and drizzle the prepared sauce over the top.

  • 8

    Garnish with a sprinkle of white sesame seeds and serve immediately.