Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

Enjoy a balanced, sheet pan dinner featuring succulent lemon herb chicken paired with crispy roasted broccoli and sweet potatoes. This one-pan wonder dazzles with bright citrus notes and aromatic herbs, offering a satisfying, nutrient-packed meal ideal for a wholesome dinner.

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NUTRITION

407kcal
Protein
36.8g
Fat
18g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 cup Broccoli (~91g)

1/2 medium Sweet Potato (~100g)

1 tbsp Olive Oil (~14g)

1/2 Lemon (juice and zest, ~30g)

1 garlic clove

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice and zest, minced garlic, dried herbs, salt, and pepper.

  • 3

    Place the chicken breast, broccoli, and sweet potato (cut into cubes or wedges) on a sheet pan.

  • 4

    Drizzle the lemon herb mixture evenly over the chicken and vegetables, tossing gently to ensure even coating.

  • 5

    Arrange the chicken and vegetables in a single layer to ensure even cooking.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and crispy around the edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

Enjoy a balanced, sheet pan dinner featuring succulent lemon herb chicken paired with crispy roasted broccoli and sweet potatoes. This one-pan wonder dazzles with bright citrus notes and aromatic herbs, offering a satisfying, nutrient-packed meal ideal for a wholesome dinner.

NUTRITION

407kcal
Protein
36.8g
Fat
18g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 cup Broccoli (~91g)

1/2 medium Sweet Potato (~100g)

1 tbsp Olive Oil (~14g)

1/2 Lemon (juice and zest, ~30g)

1 garlic clove

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice and zest, minced garlic, dried herbs, salt, and pepper.

  • 3

    Place the chicken breast, broccoli, and sweet potato (cut into cubes or wedges) on a sheet pan.

  • 4

    Drizzle the lemon herb mixture evenly over the chicken and vegetables, tossing gently to ensure even coating.

  • 5

    Arrange the chicken and vegetables in a single layer to ensure even cooking.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and crispy around the edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving.