Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and flavorful lunch featuring juicy grilled chicken breast paired with herbed quinoa and perfectly roasted broccoli drizzled with olive oil. This dish offers a satisfying balance of lean protein, wholesome grains, and vibrant veggies, making it an ideal mid-day meal that's both nutritious and delicious.

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NUTRITION

468kcal
Protein
35.7g
Fat
20.1g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and a dash of black pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked with an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the broccoli by tossing it with olive oil, salt, and black pepper.

  • 5

    Roast the broccoli in a preheated oven at 425°F for 15-20 minutes until tender and slightly caramelized.

  • 6

    Prepare the quinoa according to package instructions if not already cooked, then measure out 3/4 cup.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli.

  • 8

    Serve immediately and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and flavorful lunch featuring juicy grilled chicken breast paired with herbed quinoa and perfectly roasted broccoli drizzled with olive oil. This dish offers a satisfying balance of lean protein, wholesome grains, and vibrant veggies, making it an ideal mid-day meal that's both nutritious and delicious.

NUTRITION

468kcal
Protein
35.7g
Fat
20.1g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and a dash of black pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked with an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the broccoli by tossing it with olive oil, salt, and black pepper.

  • 5

    Roast the broccoli in a preheated oven at 425°F for 15-20 minutes until tender and slightly caramelized.

  • 6

    Prepare the quinoa according to package instructions if not already cooked, then measure out 3/4 cup.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli.

  • 8

    Serve immediately and enjoy your balanced, nutritious lunch.