Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a vibrant and nutritious scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, rounded out with a side of whole wheat toast and a creamy quarter avocado. This dish is colorful, satisfying, and well-balanced, making for an ideal morning meal.

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NUTRITION

455kcal
Protein
30.9g
Fat
28.7g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g total)

1 turkey sausage link (~56g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (~10g)

1 slice whole wheat toast (28g)

1 quarter avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add it to the skillet, cooking until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until wilted.

  • 4

    Pour in the egg whites and let them set for a few moments before gently stirring to form soft curds.

  • 5

    Season with a pinch of salt and pepper to taste, and continue cooking until the egg whites are fully set but still moist.

  • 6

    Toast the whole wheat bread until golden and crispy.

  • 7

    Plate the scramble alongside the toast and garnish with a quarter of avocado, either sliced or mashed.

  • 8

    Serve immediately and enjoy your balanced, protein-rich breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a vibrant and nutritious scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, rounded out with a side of whole wheat toast and a creamy quarter avocado. This dish is colorful, satisfying, and well-balanced, making for an ideal morning meal.

NUTRITION

455kcal
Protein
30.9g
Fat
28.7g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g total)

1 turkey sausage link (~56g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (~10g)

1 slice whole wheat toast (28g)

1 quarter avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add it to the skillet, cooking until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until wilted.

  • 4

    Pour in the egg whites and let them set for a few moments before gently stirring to form soft curds.

  • 5

    Season with a pinch of salt and pepper to taste, and continue cooking until the egg whites are fully set but still moist.

  • 6

    Toast the whole wheat bread until golden and crispy.

  • 7

    Plate the scramble alongside the toast and garnish with a quarter of avocado, either sliced or mashed.

  • 8

    Serve immediately and enjoy your balanced, protein-rich breakfast.