Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a delightful plate featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy sweet potato mash enriched with a touch of tangy Greek yogurt. This dish offers a harmonious balance of flavors and textures, making it a satisfying and healthy dinner option.

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NUTRITION

489kcal
Protein
39.5g
Fat
22.9g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

6 Spears Asparagus

1/4 cup Plain Non-Fat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Begin by preheating a skillet over medium-high heat with 1 tsp of olive oil.

  • 2

    While the skillet warms, peel and dice the sweet potato into 1-inch cubes.

  • 3

    Steam the asparagus by placing the spears in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp, then set aside.

  • 4

    Boil the sweet potato cubes in lightly salted water until fork-tender (about 10-12 minutes), then drain.

  • 5

    Mash the sweet potato with 1/4 cup of plain non-fat Greek yogurt, seasoning with salt and pepper to taste until smooth and creamy.

  • 6

    Season the 5 oz salmon fillet with salt and pepper. Sear the salmon skin-side down (if applicable) in the heated skillet for about 3-4 minutes per side or until the internal temperature reaches about 145°F.

  • 7

    Plate the seared salmon alongside a generous portion of sweet potato mash and the steamed asparagus.

  • 8

    Serve immediately, and enjoy this balanced and nutritious dinner.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a delightful plate featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy sweet potato mash enriched with a touch of tangy Greek yogurt. This dish offers a harmonious balance of flavors and textures, making it a satisfying and healthy dinner option.

NUTRITION

489kcal
Protein
39.5g
Fat
22.9g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

6 Spears Asparagus

1/4 cup Plain Non-Fat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Begin by preheating a skillet over medium-high heat with 1 tsp of olive oil.

  • 2

    While the skillet warms, peel and dice the sweet potato into 1-inch cubes.

  • 3

    Steam the asparagus by placing the spears in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp, then set aside.

  • 4

    Boil the sweet potato cubes in lightly salted water until fork-tender (about 10-12 minutes), then drain.

  • 5

    Mash the sweet potato with 1/4 cup of plain non-fat Greek yogurt, seasoning with salt and pepper to taste until smooth and creamy.

  • 6

    Season the 5 oz salmon fillet with salt and pepper. Sear the salmon skin-side down (if applicable) in the heated skillet for about 3-4 minutes per side or until the internal temperature reaches about 145°F.

  • 7

    Plate the seared salmon alongside a generous portion of sweet potato mash and the steamed asparagus.

  • 8

    Serve immediately, and enjoy this balanced and nutritious dinner.