Baked Crispy BBQ Chicken Whole Wheat Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Crispy BBQ Chicken Whole Wheat Quesadilla

YOUR SOLIN GENERATED RECIPE

Baked Crispy BBQ Chicken Whole Wheat Quesadilla

Savor this protein-packed, crispy quesadilla featuring tender baked chicken smothered in a tangy BBQ sauce, layered with melted cheddar and vibrant red bell peppers, all wrapped in a wholesome whole wheat tortilla. Enjoy a satisfying blend of flavors with a hearty crunch that makes every bite a delight.

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NUTRITION

466kcal
Protein
37.4g
Fat
18g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla (60g)

1/4 cup Shredded Cheddar Cheese (28g)

2 tbsp BBQ Sauce

1/4 cup Diced Red Bell Pepper

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the chicken breast into thin strips and toss with BBQ sauce to evenly coat.

  • 3

    Lay the chicken strips on a baking tray lined with parchment paper. Drizzle olive oil lightly over the chicken for extra crispiness.

  • 4

    Bake the chicken for 15-18 minutes or until fully cooked and slightly crispy at the edges.

  • 5

    While the chicken bakes, warm the whole wheat tortilla on a skillet over medium heat for about 30 seconds on each side.

  • 6

    Once the chicken is done, assemble your quesadilla by spreading a thin layer of BBQ sauce on the tortilla, then layer with baked chicken strips, diced red bell pepper, and shredded cheddar cheese.

  • 7

    Fold the tortilla in half and return to the skillet over medium heat. Press gently and cook for 2-3 minutes on each side until the cheese melts and the tortilla is crispy.

  • 8

    Remove from heat, slice into wedges, and enjoy your balanced, protein-rich quesadilla.

Baked Crispy BBQ Chicken Whole Wheat Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Crispy BBQ Chicken Whole Wheat Quesadilla

YOUR SOLIN GENERATED RECIPE

Baked Crispy BBQ Chicken Whole Wheat Quesadilla

Savor this protein-packed, crispy quesadilla featuring tender baked chicken smothered in a tangy BBQ sauce, layered with melted cheddar and vibrant red bell peppers, all wrapped in a wholesome whole wheat tortilla. Enjoy a satisfying blend of flavors with a hearty crunch that makes every bite a delight.

NUTRITION

466kcal
Protein
37.4g
Fat
18g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla (60g)

1/4 cup Shredded Cheddar Cheese (28g)

2 tbsp BBQ Sauce

1/4 cup Diced Red Bell Pepper

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the chicken breast into thin strips and toss with BBQ sauce to evenly coat.

  • 3

    Lay the chicken strips on a baking tray lined with parchment paper. Drizzle olive oil lightly over the chicken for extra crispiness.

  • 4

    Bake the chicken for 15-18 minutes or until fully cooked and slightly crispy at the edges.

  • 5

    While the chicken bakes, warm the whole wheat tortilla on a skillet over medium heat for about 30 seconds on each side.

  • 6

    Once the chicken is done, assemble your quesadilla by spreading a thin layer of BBQ sauce on the tortilla, then layer with baked chicken strips, diced red bell pepper, and shredded cheddar cheese.

  • 7

    Fold the tortilla in half and return to the skillet over medium heat. Press gently and cook for 2-3 minutes on each side until the cheese melts and the tortilla is crispy.

  • 8

    Remove from heat, slice into wedges, and enjoy your balanced, protein-rich quesadilla.