Grilled Herb Lamb Chops

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Herb Lamb Chops

YOUR SOLIN GENERATED RECIPE

Grilled Herb Lamb Chops

Savor the rich taste of grilled lamb chops, marinated in a fragrant blend of olive oil, garlic, rosemary, and thyme. This dish delivers a succulent, herb-infused flavor profile that's both satisfying and balanced, making it a perfect choice for a wholesome meal any time of day.

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NUTRITION

354kcal
Protein
42.3g
Fat
26.5g
Carbs
2g

SERVINGS

1 serving

INGREDIENTS

1 lamb chop (approx 6 oz, 170g)

1 tsp extra virgin olive oil

1 garlic clove

1 sprig fresh rosemary

1 sprig fresh thyme

1 pinch salt

1 pinch black pepper

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PREPARATION

  • 1

    Begin by patting the lamb chop dry with paper towels to ensure a good sear.

  • 2

    In a small bowl, mix the olive oil, minced garlic, chopped rosemary, and thyme. Add a pinch of salt and black pepper to create the herb marinade.

  • 3

    Rub the marinade all over the lamb chop, making sure to coat both sides evenly. Allow it to rest for 10-15 minutes at room temperature.

  • 4

    Preheat your grill or grill pan over medium-high heat until hot.

  • 5

    Place the lamb chop on the grill and cook for about 4-5 minutes per side for medium doneness, or adjust cooking time to your preference.

  • 6

    Remove the lamb chop from the grill and let it rest for a few minutes before serving to allow the juices to redistribute.

  • 7

    Serve immediately and enjoy the aromatic flavors of the grilled herb lamb chop.

Grilled Herb Lamb Chops

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Herb Lamb Chops

YOUR SOLIN GENERATED RECIPE

Grilled Herb Lamb Chops

Savor the rich taste of grilled lamb chops, marinated in a fragrant blend of olive oil, garlic, rosemary, and thyme. This dish delivers a succulent, herb-infused flavor profile that's both satisfying and balanced, making it a perfect choice for a wholesome meal any time of day.

NUTRITION

354kcal
Protein
42.3g
Fat
26.5g
Carbs
2g

SERVINGS

1 serving

INGREDIENTS

1 lamb chop (approx 6 oz, 170g)

1 tsp extra virgin olive oil

1 garlic clove

1 sprig fresh rosemary

1 sprig fresh thyme

1 pinch salt

1 pinch black pepper

PREPARATION

  • 1

    Begin by patting the lamb chop dry with paper towels to ensure a good sear.

  • 2

    In a small bowl, mix the olive oil, minced garlic, chopped rosemary, and thyme. Add a pinch of salt and black pepper to create the herb marinade.

  • 3

    Rub the marinade all over the lamb chop, making sure to coat both sides evenly. Allow it to rest for 10-15 minutes at room temperature.

  • 4

    Preheat your grill or grill pan over medium-high heat until hot.

  • 5

    Place the lamb chop on the grill and cook for about 4-5 minutes per side for medium doneness, or adjust cooking time to your preference.

  • 6

    Remove the lamb chop from the grill and let it rest for a few minutes before serving to allow the juices to redistribute.

  • 7

    Serve immediately and enjoy the aromatic flavors of the grilled herb lamb chop.