Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright and zesty flavors of lemon and garlic complementing perfectly seared chicken paired with tender roasted asparagus. This dish delivers a lean protein punch with a crisp, fresh side, creating a satisfying meal that's both light and flavorful.

Try 7 days free, then $12.99 / mo.

NUTRITION

362kcal
Protein
42.4g
Fat
18.1g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1/2 Lemon

1 clove Garlic

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    Heat olive oil in a pan over medium-high heat. Once hot, add the chicken breast.

  • 3

    Add a crushed garlic clove to the pan and sear the chicken for about 4-5 minutes on each side until golden and cooked through.

  • 4

    While the chicken cooks, preheat your oven to 425°F and toss asparagus with a small drizzle of olive oil, salt, and pepper.

  • 5

    Spread the asparagus on a baking tray and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 6

    Squeeze fresh lemon juice over the chicken as it finishes cooking in the pan and remove from heat.

  • 7

    Plate the chicken with a generous side of roasted asparagus and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright and zesty flavors of lemon and garlic complementing perfectly seared chicken paired with tender roasted asparagus. This dish delivers a lean protein punch with a crisp, fresh side, creating a satisfying meal that's both light and flavorful.

NUTRITION

362kcal
Protein
42.4g
Fat
18.1g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1/2 Lemon

1 clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    Heat olive oil in a pan over medium-high heat. Once hot, add the chicken breast.

  • 3

    Add a crushed garlic clove to the pan and sear the chicken for about 4-5 minutes on each side until golden and cooked through.

  • 4

    While the chicken cooks, preheat your oven to 425°F and toss asparagus with a small drizzle of olive oil, salt, and pepper.

  • 5

    Spread the asparagus on a baking tray and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 6

    Squeeze fresh lemon juice over the chicken as it finishes cooking in the pan and remove from heat.

  • 7

    Plate the chicken with a generous side of roasted asparagus and serve immediately.