Flaky Lemon-Herb Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Lemon-Herb Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Lemon-Herb Baked Cod with Roasted Asparagus

Enjoy a light yet flavorful dish featuring a tender, flaky cod fillet infused with a bright lemon-herb marinade, perfectly paired with roasted asparagus for a satisfying meal.

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NUTRITION

338kcal
Protein
41.8g
Fat
15.7g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 cup Asparagus

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 tablespoons Fresh Parsley

1 teaspoon Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lightly greased baking sheet lined with parchment paper.

  • 3

    In a small bowl, mix olive oil, lemon juice, minced garlic, dried thyme, and a pinch of salt and pepper.

  • 4

    Brush the mixture evenly over the cod fillet, ensuring it is well coated with the lemon-herb marinade.

  • 5

    Arrange the asparagus spears around the cod. Drizzle any remaining marinade over the asparagus and season with a little extra salt and pepper.

  • 6

    Bake in the preheated oven for 12-15 minutes or until the cod is opaque and flakes easily with a fork and the asparagus is tender-crisp.

  • 7

    Garnish with fresh chopped parsley before serving.

Flaky Lemon-Herb Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Lemon-Herb Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Lemon-Herb Baked Cod with Roasted Asparagus

Enjoy a light yet flavorful dish featuring a tender, flaky cod fillet infused with a bright lemon-herb marinade, perfectly paired with roasted asparagus for a satisfying meal.

NUTRITION

338kcal
Protein
41.8g
Fat
15.7g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 cup Asparagus

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 tablespoons Fresh Parsley

1 teaspoon Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lightly greased baking sheet lined with parchment paper.

  • 3

    In a small bowl, mix olive oil, lemon juice, minced garlic, dried thyme, and a pinch of salt and pepper.

  • 4

    Brush the mixture evenly over the cod fillet, ensuring it is well coated with the lemon-herb marinade.

  • 5

    Arrange the asparagus spears around the cod. Drizzle any remaining marinade over the asparagus and season with a little extra salt and pepper.

  • 6

    Bake in the preheated oven for 12-15 minutes or until the cod is opaque and flakes easily with a fork and the asparagus is tender-crisp.

  • 7

    Garnish with fresh chopped parsley before serving.