Zesty Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Zesty Grilled Chicken and Fresh Veggie Wrap

Enjoy a vibrant, protein-packed wrap featuring zesty grilled chicken complemented by crisp romaine, juicy cherry tomatoes, refreshing cucumber, and the creaminess of avocado, all wrapped in a wholesome whole wheat tortilla with a tangy nonfat Greek yogurt dressing. This dish delivers a balanced blend of lean protein, fresh vegetables, and healthy fats, making it an ideal option for a light yet satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

453kcal
Protein
44.8g
Fat
14.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Romaine Lettuce

1/2 cup Cherry Tomatoes (halved)

1/2 cup Cucumber (sliced)

1/4 Avocado

2 tbsp Nonfat Greek Yogurt

1 tsp Lemon Juice

1 tbsp Fresh Cilantro

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Start by preheating your grill or grill pan over medium-high heat. Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 2

    Grill the chicken for about 5-6 minutes per side until fully cooked and grill marks form. Once done, let it rest for a few minutes before slicing it into thin strips.

  • 3

    In a small bowl, mix the nonfat Greek yogurt with lemon juice and finely chopped cilantro to create a zesty sauce.

  • 4

    Lay out the whole wheat wrap and spread the yogurt sauce evenly over it.

  • 5

    Layer the wrap with chopped romaine lettuce, halved cherry tomatoes, sliced cucumber, and avocado slices.

  • 6

    Add the sliced grilled chicken on top of the veggies, then gently roll the wrap tightly.

  • 7

    Optionally, cut the wrap in half and serve immediately, enjoying the blend of tangy, fresh flavors.

Zesty Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Zesty Grilled Chicken and Fresh Veggie Wrap

Enjoy a vibrant, protein-packed wrap featuring zesty grilled chicken complemented by crisp romaine, juicy cherry tomatoes, refreshing cucumber, and the creaminess of avocado, all wrapped in a wholesome whole wheat tortilla with a tangy nonfat Greek yogurt dressing. This dish delivers a balanced blend of lean protein, fresh vegetables, and healthy fats, making it an ideal option for a light yet satisfying meal.

NUTRITION

453kcal
Protein
44.8g
Fat
14.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Romaine Lettuce

1/2 cup Cherry Tomatoes (halved)

1/2 cup Cucumber (sliced)

1/4 Avocado

2 tbsp Nonfat Greek Yogurt

1 tsp Lemon Juice

1 tbsp Fresh Cilantro

Salt & Pepper to taste

PREPARATION

  • 1

    Start by preheating your grill or grill pan over medium-high heat. Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 2

    Grill the chicken for about 5-6 minutes per side until fully cooked and grill marks form. Once done, let it rest for a few minutes before slicing it into thin strips.

  • 3

    In a small bowl, mix the nonfat Greek yogurt with lemon juice and finely chopped cilantro to create a zesty sauce.

  • 4

    Lay out the whole wheat wrap and spread the yogurt sauce evenly over it.

  • 5

    Layer the wrap with chopped romaine lettuce, halved cherry tomatoes, sliced cucumber, and avocado slices.

  • 6

    Add the sliced grilled chicken on top of the veggies, then gently roll the wrap tightly.

  • 7

    Optionally, cut the wrap in half and serve immediately, enjoying the blend of tangy, fresh flavors.