Name: Maple-Tamari Glazed Chicken Thighs with Creamy Ricotta and Roasted Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Thighs (skinless); 75 g Carrot, peeled and chopped; 75 g Parsnip, peeled and chopped; 1/4 cup Low-Fat Ricotta; 1 tbsp Maple Syrup; 1 tbsp Tamari Sauce; 1 tsp Olive Oil

Maple-Tamari Glazed Chicken Thighs with Creamy Ricotta and Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Tamari Glazed Chicken Thighs with Creamy Ricotta and Roasted Root Vegetables

Enjoy succulent, glazed chicken thighs paired with a creamy dollop of ricotta and a medley of roasted carrots and parsnips. This dish brings a delightful balance of savory, sweet, and earthy flavors, making it a nourishing meal that's as visually appealing as it is delicious.

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NUTRITION

Protein

52.8g

Fat

20.8g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thighs (skinless)

75 g Carrot, peeled and chopped

75 g Parsnip, peeled and chopped

1/4 cup Low-Fat Ricotta

1 tbsp Maple Syrup

1 tbsp Tamari Sauce

1 tsp Olive Oil

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
In a small bowl, whisk together the maple syrup and tamari sauce to create the glaze.
3
Place the chicken thighs in a baking dish and brush both sides generously with the maple-tamari glaze.
4
In another bowl, toss the chopped carrots and parsnips with olive oil, a pinch of salt, and pepper.
5
Arrange the vegetables around the chicken thighs in the baking dish.
6
Bake in the preheated oven for 25-30 minutes until the chicken is cooked through and the vegetables are tender and lightly caramelized.
7
Plate a chicken thigh with a serving of roasted vegetables and add a dollop of low-fat ricotta on the side.
8
Enjoy your balanced and flavorful meal!