Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy tender, seared salmon paired with crunchy roasted asparagus and a silky cauliflower mash enriched with a touch of Greek yogurt for creaminess. A harmonious blend of flavors and textures that delights without overwhelming your calorie and protein targets.

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NUTRITION

367kcal
Protein
42.2g
Fat
19.2g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 asparagus spears

1 cup cauliflower florets

1 tsp olive oil

2 tbsp nonfat Greek yogurt

Pinch of salt

Pinch of black pepper

1/2 tsp garlic powder

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the asparagus spears in a small amount of olive oil, a pinch of salt, and black pepper, then spread them evenly on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 12-15 minutes or until tender and slightly caramelized.

  • 4

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.

  • 5

    In a small blender or with a fork, blend the steamed cauliflower with the Greek yogurt, a pinch of salt, and garlic powder until smooth. Adjust seasoning to taste.

  • 6

    Season the salmon fillet with salt, pepper, and garlic powder.

  • 7

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes and then flip to continue cooking for another 3-4 minutes, until the salmon is just cooked through.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash.

  • 9

    Serve immediately and enjoy your nutrient-packed dinner.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy tender, seared salmon paired with crunchy roasted asparagus and a silky cauliflower mash enriched with a touch of Greek yogurt for creaminess. A harmonious blend of flavors and textures that delights without overwhelming your calorie and protein targets.

NUTRITION

367kcal
Protein
42.2g
Fat
19.2g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 asparagus spears

1 cup cauliflower florets

1 tsp olive oil

2 tbsp nonfat Greek yogurt

Pinch of salt

Pinch of black pepper

1/2 tsp garlic powder

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the asparagus spears in a small amount of olive oil, a pinch of salt, and black pepper, then spread them evenly on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 12-15 minutes or until tender and slightly caramelized.

  • 4

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.

  • 5

    In a small blender or with a fork, blend the steamed cauliflower with the Greek yogurt, a pinch of salt, and garlic powder until smooth. Adjust seasoning to taste.

  • 6

    Season the salmon fillet with salt, pepper, and garlic powder.

  • 7

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes and then flip to continue cooking for another 3-4 minutes, until the salmon is just cooked through.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash.

  • 9

    Serve immediately and enjoy your nutrient-packed dinner.