Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and flavorful morning scramble featuring fluffy egg whites, crisp turkey bacon, and vibrant spinach, accented with a hint of melted cheddar and a drizzle of olive oil. It’s a protein-packed start to your day with a balanced mix of nutrients tailored to energize your morning.

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NUTRITION

322kcal
Protein
31.9g
Fat
20.1g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 slices turkey bacon

1 cup fresh spinach

1/4 cup shredded cheddar cheese

1.5 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Crumble the turkey bacon into the skillet and cook until it starts to crisp, about 2-3 minutes.

  • 3

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to set and scramble.

  • 5

    Once the egg whites are mostly cooked, sprinkle the shredded cheddar cheese over the top and stir until the cheese is slightly melted.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and flavorful morning scramble featuring fluffy egg whites, crisp turkey bacon, and vibrant spinach, accented with a hint of melted cheddar and a drizzle of olive oil. It’s a protein-packed start to your day with a balanced mix of nutrients tailored to energize your morning.

NUTRITION

322kcal
Protein
31.9g
Fat
20.1g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 slices turkey bacon

1 cup fresh spinach

1/4 cup shredded cheddar cheese

1.5 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Crumble the turkey bacon into the skillet and cook until it starts to crisp, about 2-3 minutes.

  • 3

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to set and scramble.

  • 5

    Once the egg whites are mostly cooked, sprinkle the shredded cheddar cheese over the top and stir until the cheese is slightly melted.

  • 6

    Season with salt and pepper to taste and serve immediately.