NUTRITION

SERVINGS

INGREDIENTS

5 oz Lean Ground Beef (93% lean)

1 medium Sweet Potato

1 Large Egg

1 tsp Olive Oil

1/4 cup Red Onion, chopped

1 clove Garlic

1/2 tsp Dried Rosemary

1/2 tsp Dried Thyme

Salt and Black Pepper to taste

PREPARATION

• 1

  Preheat your oven to 425°F. Peel and cube the sweet potato into bite-sized pieces, then toss with a half teaspoon of olive oil, salt, pepper, and a pinch of rosemary and thyme.

• 2

  Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and lightly caramelized.

• 3

  While the sweet potato is roasting, heat the remaining olive oil in a skillet over medium heat. Add the finely chopped red onion and minced garlic. Sauté until the onion becomes translucent.

• 4

  Add the lean ground beef to the skillet. Season with the remaining rosemary, thyme, salt, and pepper. Cook until the beef is browned and cooked through, breaking it up into small pieces.

• 5

  Once the sweet potatoes are done, gently stir them into the beef mixture. Create a small well in the center of the hash and crack an egg into it. Cover the skillet and cook for a few minutes until the egg is just set, or cook separately if you prefer your egg fully cooked.

• 6

  Serve warm and enjoy your balanced, hearty hash that fits perfectly within your macro and calorie targets.