Lean Ground Beef and Roasted Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Broccoli Skillet

Savor a hearty skillet featuring lean ground beef paired with vibrant roasted broccoli, accented with the aromatic flavors of garlic and onion. This dish delivers a balanced meal with a satisfying crunch and comforting warmth, perfect for a nutritious dinner that supports your fitness goals.

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NUTRITION

405kcal
Protein
37.5g
Fat
23.1g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

2 cups Broccoli Florets

1/4 cup chopped Onion

1 clove minced Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the broccoli florets with half the olive oil, salt, and pepper. Roast in the oven for about 15-20 minutes until tender and lightly browned.

  • 3

    Meanwhile, heat the remaining olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.

  • 4

    Add the lean ground beef to the skillet, breaking it up as it cooks. Season with salt and pepper and brown the beef thoroughly, about 6-8 minutes.

  • 5

    Once the broccoli is roasted, add it directly into the skillet with the beef. Stir to combine and let the flavors meld for a couple of minutes.

  • 6

    Taste and adjust seasonings if needed. Serve warm and enjoy your nutrient-packed, flavorful meal.

Lean Ground Beef and Roasted Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Broccoli Skillet

Savor a hearty skillet featuring lean ground beef paired with vibrant roasted broccoli, accented with the aromatic flavors of garlic and onion. This dish delivers a balanced meal with a satisfying crunch and comforting warmth, perfect for a nutritious dinner that supports your fitness goals.

NUTRITION

405kcal
Protein
37.5g
Fat
23.1g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

2 cups Broccoli Florets

1/4 cup chopped Onion

1 clove minced Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the broccoli florets with half the olive oil, salt, and pepper. Roast in the oven for about 15-20 minutes until tender and lightly browned.

  • 3

    Meanwhile, heat the remaining olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.

  • 4

    Add the lean ground beef to the skillet, breaking it up as it cooks. Season with salt and pepper and brown the beef thoroughly, about 6-8 minutes.

  • 5

    Once the broccoli is roasted, add it directly into the skillet with the beef. Stir to combine and let the flavors meld for a couple of minutes.

  • 6

    Taste and adjust seasonings if needed. Serve warm and enjoy your nutrient-packed, flavorful meal.