Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a decadent and nourishing chocolate protein mug cake that delivers a rich cocoa flavor and a fluffy texture. Perfect for a quick meal any time of day, this recipe blends high-quality protein with wholesome ingredients to keep you fueled and satisfied.

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NUTRITION

341kcal
Protein
40.1g
Fat
11.7g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (approx. 99g)

1/4 cup Unsweetened Almond Milk (60g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1 tablespoon Almond Butter (16g)

1/2 medium Banana (59g)

1/4 teaspoon Baking Powder

Pinch of Salt

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, unsweetened cocoa powder, baking powder, and a pinch of salt.

  • 2

    Add the egg whites and almond milk to the dry ingredients, stirring until a smooth batter forms.

  • 3

    Mash the half banana thoroughly and mix it into the batter along with the almond butter until evenly distributed.

  • 4

    Microwave on high for 60-90 seconds. Check for doneness – the cake should be set in the middle. Microwave in 10-second increments if more time is needed.

  • 5

    Allow the mug cake to cool slightly before enjoying. Serve warm for a satisfying, protein-packed treat.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a decadent and nourishing chocolate protein mug cake that delivers a rich cocoa flavor and a fluffy texture. Perfect for a quick meal any time of day, this recipe blends high-quality protein with wholesome ingredients to keep you fueled and satisfied.

NUTRITION

341kcal
Protein
40.1g
Fat
11.7g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (approx. 99g)

1/4 cup Unsweetened Almond Milk (60g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1 tablespoon Almond Butter (16g)

1/2 medium Banana (59g)

1/4 teaspoon Baking Powder

Pinch of Salt

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, unsweetened cocoa powder, baking powder, and a pinch of salt.

  • 2

    Add the egg whites and almond milk to the dry ingredients, stirring until a smooth batter forms.

  • 3

    Mash the half banana thoroughly and mix it into the batter along with the almond butter until evenly distributed.

  • 4

    Microwave on high for 60-90 seconds. Check for doneness – the cake should be set in the middle. Microwave in 10-second increments if more time is needed.

  • 5

    Allow the mug cake to cool slightly before enjoying. Serve warm for a satisfying, protein-packed treat.