Spicy Mango Glazed Chicken with Coconut Cauliflower Rice and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Mango Glazed Chicken with Coconut Cauliflower Rice and Green Beans

YOUR SOLIN GENERATED RECIPE

Spicy Mango Glazed Chicken with Coconut Cauliflower Rice and Green Beans

Relish the dynamic flavors of juicy, spicy chicken glazed with a tangy mango sauce, perfectly paired with fragrant, light coconut-infused cauliflower rice and crisp green beans. This dish delivers a refreshing burst of tropical vibes with a kick of spice, ideal for a nutritious dinner that satisfies both the palate and your macro goals.

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NUTRITION

381kcal
Protein
44.4g
Fat
11g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup diced Fresh Mango

2 tbsp Light Coconut Milk

1 cup Cauliflower Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 tsp grated Ginger

1 tbsp Lime Juice

1/2 tsp Red Chili Flakes

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PREPARATION

  • 1

    In a small bowl, combine the diced mango, light coconut milk, lime juice, red chili flakes, grated ginger, and minced garlic to create a vibrant glaze.

  • 2

    Pat the chicken breast dry and season lightly with salt (if desired) and a pinch of chili flakes.

  • 3

    Heat olive oil in a skillet over medium-high heat. Sear the chicken breast for about 3-4 minutes on each side until crisp and golden, then lower the heat and pour half of the mango glaze over the chicken. Allow it to simmer for an additional 3-4 minutes until the chicken is cooked through and the glaze thickens slightly.

  • 4

    In a separate pan over medium heat, lightly sauté the cauliflower rice until tender (about 3-4 minutes). Once nearly done, stir in the remaining mango glaze to infuse the rice with flavor.

  • 5

    Steam or sauté the green beans until they are crisp-tender, about 4-5 minutes.

  • 6

    Plate the coconut cauliflower rice and green beans alongside the spicy mango glazed chicken. Drizzle any remaining glaze over the top and serve immediately.

Spicy Mango Glazed Chicken with Coconut Cauliflower Rice and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Mango Glazed Chicken with Coconut Cauliflower Rice and Green Beans

YOUR SOLIN GENERATED RECIPE

Spicy Mango Glazed Chicken with Coconut Cauliflower Rice and Green Beans

Relish the dynamic flavors of juicy, spicy chicken glazed with a tangy mango sauce, perfectly paired with fragrant, light coconut-infused cauliflower rice and crisp green beans. This dish delivers a refreshing burst of tropical vibes with a kick of spice, ideal for a nutritious dinner that satisfies both the palate and your macro goals.

NUTRITION

381kcal
Protein
44.4g
Fat
11g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup diced Fresh Mango

2 tbsp Light Coconut Milk

1 cup Cauliflower Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 tsp grated Ginger

1 tbsp Lime Juice

1/2 tsp Red Chili Flakes

PREPARATION

  • 1

    In a small bowl, combine the diced mango, light coconut milk, lime juice, red chili flakes, grated ginger, and minced garlic to create a vibrant glaze.

  • 2

    Pat the chicken breast dry and season lightly with salt (if desired) and a pinch of chili flakes.

  • 3

    Heat olive oil in a skillet over medium-high heat. Sear the chicken breast for about 3-4 minutes on each side until crisp and golden, then lower the heat and pour half of the mango glaze over the chicken. Allow it to simmer for an additional 3-4 minutes until the chicken is cooked through and the glaze thickens slightly.

  • 4

    In a separate pan over medium heat, lightly sauté the cauliflower rice until tender (about 3-4 minutes). Once nearly done, stir in the remaining mango glaze to infuse the rice with flavor.

  • 5

    Steam or sauté the green beans until they are crisp-tender, about 4-5 minutes.

  • 6

    Plate the coconut cauliflower rice and green beans alongside the spicy mango glazed chicken. Drizzle any remaining glaze over the top and serve immediately.