Crispy Baked Sweet and Spicy Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Spicy Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Spicy Chicken with Roasted Broccoli

Enjoy a balanced plate featuring tender, baked chicken coated in a sweet and spicy almond flour crust, paired with vibrantly roasted broccoli drizzled with olive oil. This dish harmonizes flavors and textures for a satisfying meal that fits your macros and calorie goals.

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NUTRITION

383kcal
Protein
39.5g
Fat
14g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 tablespoon Honey

1/4 cup Almond Flour

1 cup Broccoli Florets

1 teaspoon Olive Oil

1 teaspoon Sriracha Sauce

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine honey and sriracha sauce. Set aside a little extra sriracha for an optional extra kick.

  • 3

    Lightly season the chicken breast with salt and pepper.

  • 4

    Coat the chicken breast with the honey-sriracha mixture, then dredge it in almond flour until evenly covered.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 6

    In a separate bowl, toss the broccoli florets with olive oil, salt, and pepper.

  • 7

    Spread the broccoli on another baking sheet in a single layer.

  • 8

    Bake the chicken and broccoli simultaneously for about 20-25 minutes. Turn the chicken halfway through baking for even crispiness, and roast the broccoli until it is tender and slightly charred at the edges.

  • 9

    Once done, plate the chicken alongside the roasted broccoli and enjoy your balanced, flavorful meal.

Crispy Baked Sweet and Spicy Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Spicy Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Spicy Chicken with Roasted Broccoli

Enjoy a balanced plate featuring tender, baked chicken coated in a sweet and spicy almond flour crust, paired with vibrantly roasted broccoli drizzled with olive oil. This dish harmonizes flavors and textures for a satisfying meal that fits your macros and calorie goals.

NUTRITION

383kcal
Protein
39.5g
Fat
14g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 tablespoon Honey

1/4 cup Almond Flour

1 cup Broccoli Florets

1 teaspoon Olive Oil

1 teaspoon Sriracha Sauce

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine honey and sriracha sauce. Set aside a little extra sriracha for an optional extra kick.

  • 3

    Lightly season the chicken breast with salt and pepper.

  • 4

    Coat the chicken breast with the honey-sriracha mixture, then dredge it in almond flour until evenly covered.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 6

    In a separate bowl, toss the broccoli florets with olive oil, salt, and pepper.

  • 7

    Spread the broccoli on another baking sheet in a single layer.

  • 8

    Bake the chicken and broccoli simultaneously for about 20-25 minutes. Turn the chicken halfway through baking for even crispiness, and roast the broccoli until it is tender and slightly charred at the edges.

  • 9

    Once done, plate the chicken alongside the roasted broccoli and enjoy your balanced, flavorful meal.