Creamy Chicken and Vegetable Stew with Fluffy Herbed Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Herbed Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Herbed Dumplings

Savor a comforting bowl of creamy chicken and vegetable stew, accented by fluffy herbed dumplings that perfectly complement the tender chicken and vibrant mix of carrots, celery, and onions. This well-balanced dish is both hearty and refreshing, ideal for a wholesome dinner that delights the senses.

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NUTRITION

483kcal
Protein
52.2g
Fat
7.6g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup diced Carrot

1/2 cup diced Celery

1/4 cup diced Onion

1 clove Garlic, minced

1 cup Low-Sodium Chicken Broth

1/4 cup Reduced-Fat Half & Half

1/3 cup Whole Wheat Flour

2 large Egg Whites

2 tbsp Mixed Fresh Herbs (Parsley & Thyme)

1 tsp Baking Powder

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PREPARATION

  • 1

    In a medium pot, lightly sauté the diced onions, celery, carrots, and minced garlic in a splash of water or broth over medium heat until softened, about 4-5 minutes.

  • 2

    Add the chicken broth and bring to a simmer.

  • 3

    Dice the chicken breast into bite-sized pieces and add to the simmering stew. Let cook for about 8-10 minutes until the chicken is cooked through.

  • 4

    Stir in the reduced-fat half & half to create a creamy base.

  • 5

    In a bowl, combine whole wheat flour, baking powder, egg whites, and mixed fresh herbs. Mix until just combined to form a thick dumpling batter.

  • 6

    Drop spoonfuls of the dumpling batter onto the simmering stew. Cover the pot and let the dumplings steam for 10-12 minutes, until they are fluffy and cooked through.

  • 7

    Taste and adjust seasoning if desired, then serve hot.

Creamy Chicken and Vegetable Stew with Fluffy Herbed Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Herbed Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Herbed Dumplings

Savor a comforting bowl of creamy chicken and vegetable stew, accented by fluffy herbed dumplings that perfectly complement the tender chicken and vibrant mix of carrots, celery, and onions. This well-balanced dish is both hearty and refreshing, ideal for a wholesome dinner that delights the senses.

NUTRITION

483kcal
Protein
52.2g
Fat
7.6g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup diced Carrot

1/2 cup diced Celery

1/4 cup diced Onion

1 clove Garlic, minced

1 cup Low-Sodium Chicken Broth

1/4 cup Reduced-Fat Half & Half

1/3 cup Whole Wheat Flour

2 large Egg Whites

2 tbsp Mixed Fresh Herbs (Parsley & Thyme)

1 tsp Baking Powder

PREPARATION

  • 1

    In a medium pot, lightly sauté the diced onions, celery, carrots, and minced garlic in a splash of water or broth over medium heat until softened, about 4-5 minutes.

  • 2

    Add the chicken broth and bring to a simmer.

  • 3

    Dice the chicken breast into bite-sized pieces and add to the simmering stew. Let cook for about 8-10 minutes until the chicken is cooked through.

  • 4

    Stir in the reduced-fat half & half to create a creamy base.

  • 5

    In a bowl, combine whole wheat flour, baking powder, egg whites, and mixed fresh herbs. Mix until just combined to form a thick dumpling batter.

  • 6

    Drop spoonfuls of the dumpling batter onto the simmering stew. Cover the pot and let the dumplings steam for 10-12 minutes, until they are fluffy and cooked through.

  • 7

    Taste and adjust seasoning if desired, then serve hot.