Hearty Spiced Lentil and Roasted Sweet Potato Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Lentil and Roasted Sweet Potato Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Lentil and Roasted Sweet Potato Bowl

A comforting bowl featuring tender, protein-rich red lentils paired with naturally sweet roasted sweet potato, all elevated with a blend of warm spices and finished with a creamy dollop of nonfat Greek yogurt and a zesty splash of lemon juice. This dish offers a delightful balance of textures and flavors, perfect for any meal of the day.

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NUTRITION

444kcal
Protein
35.5g
Fat
1.4g
Carbs
74.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Red Lentils (198g)

1 medium Roasted Sweet Potato (130g)

1/2 cup Nonfat Greek Yogurt (113g)

0.5 teaspoon Ground Cumin (~1.1g)

0.5 teaspoon Smoked Paprika (~1.1g)

1 tablespoon Fresh Lemon Juice (15g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). If not already cooked, peel and cube the sweet potato, then toss with a little salt, pepper, ground cumin, and smoked paprika.

  • 2

    Spread the sweet potato cubes on a baking tray and roast for 25-30 minutes, or until tender and lightly caramelized, stirring once or twice during roasting.

  • 3

    While the sweet potatoes roast, prepare 1 cup of cooked red lentils according to package instructions, seasoning lightly with salt, pepper, and a pinch more cumin if desired.

  • 4

    Once the sweet potato is roasted, assemble your bowl by layering the warm lentils and roasted sweet potato.

  • 5

    Top the bowl with 1/2 cup nonfat Greek yogurt and drizzle fresh lemon juice over the top.

  • 6

    Finish with an additional sprinkle of smoked paprika, salt, and pepper to taste before serving.

Hearty Spiced Lentil and Roasted Sweet Potato Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Lentil and Roasted Sweet Potato Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Lentil and Roasted Sweet Potato Bowl

A comforting bowl featuring tender, protein-rich red lentils paired with naturally sweet roasted sweet potato, all elevated with a blend of warm spices and finished with a creamy dollop of nonfat Greek yogurt and a zesty splash of lemon juice. This dish offers a delightful balance of textures and flavors, perfect for any meal of the day.

NUTRITION

444kcal
Protein
35.5g
Fat
1.4g
Carbs
74.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Red Lentils (198g)

1 medium Roasted Sweet Potato (130g)

1/2 cup Nonfat Greek Yogurt (113g)

0.5 teaspoon Ground Cumin (~1.1g)

0.5 teaspoon Smoked Paprika (~1.1g)

1 tablespoon Fresh Lemon Juice (15g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). If not already cooked, peel and cube the sweet potato, then toss with a little salt, pepper, ground cumin, and smoked paprika.

  • 2

    Spread the sweet potato cubes on a baking tray and roast for 25-30 minutes, or until tender and lightly caramelized, stirring once or twice during roasting.

  • 3

    While the sweet potatoes roast, prepare 1 cup of cooked red lentils according to package instructions, seasoning lightly with salt, pepper, and a pinch more cumin if desired.

  • 4

    Once the sweet potato is roasted, assemble your bowl by layering the warm lentils and roasted sweet potato.

  • 5

    Top the bowl with 1/2 cup nonfat Greek yogurt and drizzle fresh lemon juice over the top.

  • 6

    Finish with an additional sprinkle of smoked paprika, salt, and pepper to taste before serving.