Creamy Lean Beef and Mushroom Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Beef and Mushroom Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Lean Beef and Mushroom Whole Wheat Pasta

Enjoy a deliciously hearty dish that combines lean beef, earthy mushrooms, and whole wheat pasta in a light, creamy sauce enhanced by fresh garlic and onions. This balanced meal brings together a satisfying mix of textures and flavors, perfect for a wholesome dinner.

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NUTRITION

486kcal
Protein
39.6g
Fat
15.6g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Sliced Mushrooms

1 cup Whole Wheat Pasta (cooked)

1/4 cup Non-Fat Greek Yogurt

1/4 cup Chopped Onion

1 Garlic Clove (minced)

1/2 cup Fresh Spinach

Salt and Pepper to taste

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing for 2-3 minutes until softened and fragrant.

  • 3

    Add the lean ground beef to the skillet. Cook until browned, breaking it apart with a spatula.

  • 4

    Stir in the sliced mushrooms and continue cooking for an additional 3-4 minutes, until mushrooms begin to soften.

  • 5

    Mix in the non-fat Greek yogurt to create a light creamy sauce, and season with salt and pepper.

  • 6

    Fold in the freshly cooked whole wheat pasta and spinach, ensuring the spinach wilts slightly from the heat.

  • 7

    Taste and adjust seasonings if necessary. Serve immediately and enjoy your balanced, hearty meal.

Creamy Lean Beef and Mushroom Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Beef and Mushroom Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Lean Beef and Mushroom Whole Wheat Pasta

Enjoy a deliciously hearty dish that combines lean beef, earthy mushrooms, and whole wheat pasta in a light, creamy sauce enhanced by fresh garlic and onions. This balanced meal brings together a satisfying mix of textures and flavors, perfect for a wholesome dinner.

NUTRITION

486kcal
Protein
39.6g
Fat
15.6g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Sliced Mushrooms

1 cup Whole Wheat Pasta (cooked)

1/4 cup Non-Fat Greek Yogurt

1/4 cup Chopped Onion

1 Garlic Clove (minced)

1/2 cup Fresh Spinach

Salt and Pepper to taste

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing for 2-3 minutes until softened and fragrant.

  • 3

    Add the lean ground beef to the skillet. Cook until browned, breaking it apart with a spatula.

  • 4

    Stir in the sliced mushrooms and continue cooking for an additional 3-4 minutes, until mushrooms begin to soften.

  • 5

    Mix in the non-fat Greek yogurt to create a light creamy sauce, and season with salt and pepper.

  • 6

    Fold in the freshly cooked whole wheat pasta and spinach, ensuring the spinach wilts slightly from the heat.

  • 7

    Taste and adjust seasonings if necessary. Serve immediately and enjoy your balanced, hearty meal.