Baked Sausage and Kale Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Sausage and Kale Strata

YOUR SOLIN GENERATED RECIPE

Baked Sausage and Kale Strata

Enjoy a hearty and savory Baked Sausage and Kale Strata that perfectly balances lean turkey sausage, vibrant kale, fluffy eggs, toasted whole wheat bread cubes, and a hint of melted part-skim mozzarella cheese. This dish delivers a satisfying blend of textures and flavors, making it a versatile option for any meal of the day.

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NUTRITION

375kcal
Protein
28.9g
Fat
17.6g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

1 cup chopped Kale

2 large Eggs

1 slice Whole Wheat Bread

1/4 cup shredded Part-Skim Mozzarella Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, lightly brown the turkey sausage over medium heat until just cooked through. Slice or crumble the sausage into bite-sized pieces and set aside.

  • 3

    In a bowl, whisk the eggs and season lightly with salt and pepper.

  • 4

    Tear or cube the whole wheat bread and combine with chopped kale in a mixing bowl. Add the browned sausage and shredded mozzarella cheese.

  • 5

    Pour the beaten eggs evenly over the mixture and gently toss to ensure all pieces are coated.

  • 6

    Transfer the mixture into a lightly greased baking dish and let it sit for 5 minutes to allow the bread to soak up some of the egg.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the top is lightly golden.

  • 8

    Remove from the oven, allow a few minutes to cool, then serve warm. Enjoy your versatile strata for breakfast, lunch, or dinner!

Baked Sausage and Kale Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Sausage and Kale Strata

YOUR SOLIN GENERATED RECIPE

Baked Sausage and Kale Strata

Enjoy a hearty and savory Baked Sausage and Kale Strata that perfectly balances lean turkey sausage, vibrant kale, fluffy eggs, toasted whole wheat bread cubes, and a hint of melted part-skim mozzarella cheese. This dish delivers a satisfying blend of textures and flavors, making it a versatile option for any meal of the day.

NUTRITION

375kcal
Protein
28.9g
Fat
17.6g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

1 cup chopped Kale

2 large Eggs

1 slice Whole Wheat Bread

1/4 cup shredded Part-Skim Mozzarella Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, lightly brown the turkey sausage over medium heat until just cooked through. Slice or crumble the sausage into bite-sized pieces and set aside.

  • 3

    In a bowl, whisk the eggs and season lightly with salt and pepper.

  • 4

    Tear or cube the whole wheat bread and combine with chopped kale in a mixing bowl. Add the browned sausage and shredded mozzarella cheese.

  • 5

    Pour the beaten eggs evenly over the mixture and gently toss to ensure all pieces are coated.

  • 6

    Transfer the mixture into a lightly greased baking dish and let it sit for 5 minutes to allow the bread to soak up some of the egg.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the top is lightly golden.

  • 8

    Remove from the oven, allow a few minutes to cool, then serve warm. Enjoy your versatile strata for breakfast, lunch, or dinner!