Healthy Sweet and Sour Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sweet and Sour Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Sweet and Sour Chicken with Roasted Vegetables

Enjoy a vibrant, balanced dish that features lean chicken tossed in a light sweet and sour sauce, paired with an assortment of roasted vegetables. The dish boasts tender chicken, crisp bell peppers, zucchini, red onion, and a bright hint of pineapple for natural sweetness, all brought together with a flavorful blend of ginger, garlic, and soy sauce.

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NUTRITION

367kcal
Protein
39.3g
Fat
9.3g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 medium Red Bell Pepper (~75g)

1/2 medium Zucchini (~100g)

1/4 medium Red Onion (~40g)

1/2 cup Pineapple Chunks (~83g)

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tbsp Rice Vinegar

1 tsp Honey

1 tsp Olive Oil

1/2 tsp Cornstarch

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 3

    Chop the red bell pepper, zucchini, and red onion into similar sized pieces. Toss the vegetables with olive oil, salt, and pepper.

  • 4

    Spread the vegetables evenly on a baking sheet and roast for 15-20 minutes until they start to soften and get lightly browned.

  • 5

    In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, honey, and cornstarch. Stir in minced garlic and grated ginger.

  • 6

    In a non-stick skillet over medium-high heat, add the chicken pieces and sauté until lightly browned on all sides, about 4-5 minutes.

  • 7

    Pour the sweet and sour sauce over the chicken and add the pineapple chunks. Continue to cook for another 3-4 minutes until the sauce thickens and the chicken is fully cooked.

  • 8

    Once the vegetables are roasted and the chicken is glazed with the sauce, combine them gently on a serving plate.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.

Healthy Sweet and Sour Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sweet and Sour Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Sweet and Sour Chicken with Roasted Vegetables

Enjoy a vibrant, balanced dish that features lean chicken tossed in a light sweet and sour sauce, paired with an assortment of roasted vegetables. The dish boasts tender chicken, crisp bell peppers, zucchini, red onion, and a bright hint of pineapple for natural sweetness, all brought together with a flavorful blend of ginger, garlic, and soy sauce.

NUTRITION

367kcal
Protein
39.3g
Fat
9.3g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 medium Red Bell Pepper (~75g)

1/2 medium Zucchini (~100g)

1/4 medium Red Onion (~40g)

1/2 cup Pineapple Chunks (~83g)

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tbsp Rice Vinegar

1 tsp Honey

1 tsp Olive Oil

1/2 tsp Cornstarch

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 3

    Chop the red bell pepper, zucchini, and red onion into similar sized pieces. Toss the vegetables with olive oil, salt, and pepper.

  • 4

    Spread the vegetables evenly on a baking sheet and roast for 15-20 minutes until they start to soften and get lightly browned.

  • 5

    In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, honey, and cornstarch. Stir in minced garlic and grated ginger.

  • 6

    In a non-stick skillet over medium-high heat, add the chicken pieces and sauté until lightly browned on all sides, about 4-5 minutes.

  • 7

    Pour the sweet and sour sauce over the chicken and add the pineapple chunks. Continue to cook for another 3-4 minutes until the sauce thickens and the chicken is fully cooked.

  • 8

    Once the vegetables are roasted and the chicken is glazed with the sauce, combine them gently on a serving plate.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.