Hearty Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Kale Baked Strata

Enjoy a warm, satisfying baked strata featuring savory turkey sausage, nutrient-dense kale, and a blend of eggs and whole wheat bread. Each bite offers a delightful balance of flavors and textures, making it a versatile option for any meal of the day.

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NUTRITION

338kcal
Protein
30.8g
Fat
13.1g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Italian Turkey Sausage

1 cup Kale, chopped

2 large Eggs

1 slice Whole Wheat Bread

1/4 cup Low-Fat Milk

1/4 cup diced Onion

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the Italian turkey sausage in a skillet over medium heat until browned, breaking it into small chunks as it cooks.

  • 3

    Add diced onion to the skillet and sauté until translucent.

  • 4

    In a large bowl, whisk together the eggs and low-fat milk. Stir in the chopped kale.

  • 5

    Tear the whole wheat bread into small pieces and add them to the egg mixture. Mix in the cooked sausage and onions.

  • 6

    Pour the mixture into a lightly greased baking dish, spreading it evenly.

  • 7

    Bake in the preheated oven for 25-30 minutes, or until the eggs have set and the top is lightly golden.

  • 8

    Allow to cool slightly before serving.

Hearty Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Kale Baked Strata

Enjoy a warm, satisfying baked strata featuring savory turkey sausage, nutrient-dense kale, and a blend of eggs and whole wheat bread. Each bite offers a delightful balance of flavors and textures, making it a versatile option for any meal of the day.

NUTRITION

338kcal
Protein
30.8g
Fat
13.1g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Italian Turkey Sausage

1 cup Kale, chopped

2 large Eggs

1 slice Whole Wheat Bread

1/4 cup Low-Fat Milk

1/4 cup diced Onion

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the Italian turkey sausage in a skillet over medium heat until browned, breaking it into small chunks as it cooks.

  • 3

    Add diced onion to the skillet and sauté until translucent.

  • 4

    In a large bowl, whisk together the eggs and low-fat milk. Stir in the chopped kale.

  • 5

    Tear the whole wheat bread into small pieces and add them to the egg mixture. Mix in the cooked sausage and onions.

  • 6

    Pour the mixture into a lightly greased baking dish, spreading it evenly.

  • 7

    Bake in the preheated oven for 25-30 minutes, or until the eggs have set and the top is lightly golden.

  • 8

    Allow to cool slightly before serving.