BBQ Chicken Crispy Whole Wheat Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

BBQ Chicken Crispy Whole Wheat Flatbread

YOUR SOLIN GENERATED RECIPE

BBQ Chicken Crispy Whole Wheat Flatbread

Enjoy a savory flatbread layered with tender, grilled BBQ chicken, crisp veggies, and a light sprinkle of melted reduced-fat mozzarella. This versatile dish offers a delightful crunch with a balance of smoky BBQ flavor and fresh, vibrant vegetables, perfect for a wholesome breakfast, energizing lunch, or satisfying dinner.

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NUTRITION

438kcal
Protein
45.7g
Fat
9.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1 Whole Wheat Flatbread (approx. 50g)

2 tbsp BBQ Sauce

1/4 cup diced Red Onion

1/2 cup fresh Spinach

1/4 cup shredded Reduced-Fat Mozzarella Cheese

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until fully cooked. In the last minute of cooking, brush both sides with BBQ sauce.

  • 4

    Remove the chicken from the heat and let it rest for a few minutes before slicing it into thin strips.

  • 5

    Place the whole wheat flatbread on a clean surface; spread a thin layer of additional BBQ sauce over it if desired.

  • 6

    Layer the sliced BBQ chicken evenly on the flatbread.

  • 7

    Top with diced red onion, fresh spinach, and then sprinkle with shredded reduced-fat mozzarella cheese.

  • 8

    Optionally, warm the assembled flatbread in a preheated oven at 375°F for 5 minutes to melt the cheese slightly and achieve extra crispiness.

  • 9

    Slice and serve immediately.

BBQ Chicken Crispy Whole Wheat Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

BBQ Chicken Crispy Whole Wheat Flatbread

YOUR SOLIN GENERATED RECIPE

BBQ Chicken Crispy Whole Wheat Flatbread

Enjoy a savory flatbread layered with tender, grilled BBQ chicken, crisp veggies, and a light sprinkle of melted reduced-fat mozzarella. This versatile dish offers a delightful crunch with a balance of smoky BBQ flavor and fresh, vibrant vegetables, perfect for a wholesome breakfast, energizing lunch, or satisfying dinner.

NUTRITION

438kcal
Protein
45.7g
Fat
9.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1 Whole Wheat Flatbread (approx. 50g)

2 tbsp BBQ Sauce

1/4 cup diced Red Onion

1/2 cup fresh Spinach

1/4 cup shredded Reduced-Fat Mozzarella Cheese

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until fully cooked. In the last minute of cooking, brush both sides with BBQ sauce.

  • 4

    Remove the chicken from the heat and let it rest for a few minutes before slicing it into thin strips.

  • 5

    Place the whole wheat flatbread on a clean surface; spread a thin layer of additional BBQ sauce over it if desired.

  • 6

    Layer the sliced BBQ chicken evenly on the flatbread.

  • 7

    Top with diced red onion, fresh spinach, and then sprinkle with shredded reduced-fat mozzarella cheese.

  • 8

    Optionally, warm the assembled flatbread in a preheated oven at 375°F for 5 minutes to melt the cheese slightly and achieve extra crispiness.

  • 9

    Slice and serve immediately.