Crispy Baked Chicken with Fluffy Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Protein Waffles

Savor a balanced meal featuring tender, seasoned baked chicken paired with delightfully fluffy protein waffles. The chicken is lightly spiced for a crisp bake, while the waffles blend egg white, oats, and protein powder for an energizing, satisfying bite-perfect to fuel your day.

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NUTRITION

361kcal
Protein
58.7g
Fat
5.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Paprika

1/2 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

1 Egg White

0.5 scoop Whey Protein Isolate

1/4 cup Rolled Oats (dry)

1/4 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a baking sheet or line it with parchment paper.

  • 2

    Pat the chicken breast dry. Rub it evenly with paprika, garlic powder, salt, and black pepper. For extra crispness, you may lightly spray the chicken with olive oil.

  • 3

    Place the seasoned chicken breast on the baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is baking, prepare the waffle batter by whisking together the egg white, whey protein isolate, rolled oats, and unsweetened almond milk in a bowl until smooth.

  • 5

    Preheat your waffle maker and lightly spray with non-stick spray. Pour the batter into the waffle maker and cook for 3-5 minutes until the waffles are set and lightly golden.

  • 6

    Remove the chicken and waffle from heat. Slice the chicken if desired and serve alongside the warm, fluffy protein waffle. Enjoy while hot!

Crispy Baked Chicken with Fluffy Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Protein Waffles

Savor a balanced meal featuring tender, seasoned baked chicken paired with delightfully fluffy protein waffles. The chicken is lightly spiced for a crisp bake, while the waffles blend egg white, oats, and protein powder for an energizing, satisfying bite-perfect to fuel your day.

NUTRITION

361kcal
Protein
58.7g
Fat
5.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Paprika

1/2 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

1 Egg White

0.5 scoop Whey Protein Isolate

1/4 cup Rolled Oats (dry)

1/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a baking sheet or line it with parchment paper.

  • 2

    Pat the chicken breast dry. Rub it evenly with paprika, garlic powder, salt, and black pepper. For extra crispness, you may lightly spray the chicken with olive oil.

  • 3

    Place the seasoned chicken breast on the baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is baking, prepare the waffle batter by whisking together the egg white, whey protein isolate, rolled oats, and unsweetened almond milk in a bowl until smooth.

  • 5

    Preheat your waffle maker and lightly spray with non-stick spray. Pour the batter into the waffle maker and cook for 3-5 minutes until the waffles are set and lightly golden.

  • 6

    Remove the chicken and waffle from heat. Slice the chicken if desired and serve alongside the warm, fluffy protein waffle. Enjoy while hot!