Egg White Scramble with Fresh Spinach and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Fresh Spinach and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Fresh Spinach and Sautéed Mushrooms

Enjoy a light yet satisfying scramble featuring fluffy egg whites, tender fresh spinach, earthy sautéed mushrooms, and a tangy sprinkle of crumbled feta. This dish delivers a burst of savory flavor perfect for kickstarting your day, while keeping the calories and protein perfectly balanced.

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NUTRITION

320kcal
Protein
51.1g
Fat
7.8g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

2 cups Egg Whites (approx 240g total)

1 cup Fresh Spinach (30g)

1 cup Sliced Mushrooms (70g)

1 teaspoon Olive Oil (4.5g)

1/4 cup Crumbled Reduced-Fat Feta Cheese (38g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté for about 3-4 minutes until they begin to soften and lightly brown.

  • 3

    Add the fresh spinach to the skillet and cook for another 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and let them set for about 1 minute before gently stirring.

  • 5

    Continue to cook the scramble for an additional 2-3 minutes until the egg whites are fully cooked but still moist.

  • 6

    Remove the skillet from heat and gently fold in the crumbled feta cheese.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Fresh Spinach and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Fresh Spinach and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Fresh Spinach and Sautéed Mushrooms

Enjoy a light yet satisfying scramble featuring fluffy egg whites, tender fresh spinach, earthy sautéed mushrooms, and a tangy sprinkle of crumbled feta. This dish delivers a burst of savory flavor perfect for kickstarting your day, while keeping the calories and protein perfectly balanced.

NUTRITION

320kcal
Protein
51.1g
Fat
7.8g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

2 cups Egg Whites (approx 240g total)

1 cup Fresh Spinach (30g)

1 cup Sliced Mushrooms (70g)

1 teaspoon Olive Oil (4.5g)

1/4 cup Crumbled Reduced-Fat Feta Cheese (38g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté for about 3-4 minutes until they begin to soften and lightly brown.

  • 3

    Add the fresh spinach to the skillet and cook for another 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and let them set for about 1 minute before gently stirring.

  • 5

    Continue to cook the scramble for an additional 2-3 minutes until the egg whites are fully cooked but still moist.

  • 6

    Remove the skillet from heat and gently fold in the crumbled feta cheese.

  • 7

    Season with salt and pepper to taste, and serve immediately.