Sheet Pan Garlic Butter Mushroom Chicken and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Garlic Butter Mushroom Chicken and Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Garlic Butter Mushroom Chicken and Asparagus

Savor a delightful combination of tender chicken breast, earthy mushrooms, and crisp asparagus, all roasted together on a sheet pan with a luscious garlic butter sauce. This one-pan meal is not only simple to make but also offers a balanced blend of flavors and textures, perfect for a healthy and satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

388kcal
Protein
40.9g
Fat
20.5g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Sliced White Mushrooms

1 cup Asparagus

3 cloves Garlic, minced

1 tbsp Unsalted Butter

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    In a small saucepan, melt the butter over low heat. Add the minced garlic and let it simmer for a minute to infuse the butter, then stir in the lemon juice.

  • 4

    Place the chicken, sliced mushrooms, and asparagus on the sheet pan. Drizzle the olive oil and garlic butter mixture evenly over all the ingredients.

  • 5

    Toss the mushrooms and asparagus lightly to coat them in the sauce, ensuring the chicken remains seasoned.

  • 6

    Roast everything in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender.

  • 7

    Remove from the oven, serve warm, and enjoy your balanced, flavorful meal.

Sheet Pan Garlic Butter Mushroom Chicken and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Garlic Butter Mushroom Chicken and Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Garlic Butter Mushroom Chicken and Asparagus

Savor a delightful combination of tender chicken breast, earthy mushrooms, and crisp asparagus, all roasted together on a sheet pan with a luscious garlic butter sauce. This one-pan meal is not only simple to make but also offers a balanced blend of flavors and textures, perfect for a healthy and satisfying dinner.

NUTRITION

388kcal
Protein
40.9g
Fat
20.5g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Sliced White Mushrooms

1 cup Asparagus

3 cloves Garlic, minced

1 tbsp Unsalted Butter

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    In a small saucepan, melt the butter over low heat. Add the minced garlic and let it simmer for a minute to infuse the butter, then stir in the lemon juice.

  • 4

    Place the chicken, sliced mushrooms, and asparagus on the sheet pan. Drizzle the olive oil and garlic butter mixture evenly over all the ingredients.

  • 5

    Toss the mushrooms and asparagus lightly to coat them in the sauce, ensuring the chicken remains seasoned.

  • 6

    Roast everything in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender.

  • 7

    Remove from the oven, serve warm, and enjoy your balanced, flavorful meal.