Crispy Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Asparagus

Savor the vibrant flavors of tender chicken breast, tossed in a zesty lemon garlic marinade, lightly coated in almond flour for a crispy finish and paired with perfectly roasted asparagus. A satisfying, nutrient-packed dish that delivers a delightful crunch and bright, herby tang in every bite.

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NUTRITION

533kcal
Protein
55.6g
Fat
28.8g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Lemon

2 cloves Garlic

1/4 cup Almond Flour

1 large Egg

1 cup Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the asparagus.

  • 2

    In a shallow bowl, whisk together the egg, juice from the medium lemon, and minced garlic.

  • 3

    Place the almond flour in another dish and season lightly with salt and pepper.

  • 4

    Dip the chicken breast into the lemon garlic egg wash, ensuring it's well coated, then dredge it in almond flour.

  • 5

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil and add the chicken, cooking for about 3-4 minutes per side until golden and crispy.

  • 6

    Meanwhile, toss the asparagus with a little olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the oven for 10-12 minutes until tender and slightly charred.

  • 7

    Once the chicken is cooked through (internal temperature reaches 165°F) and the asparagus is roasted, plate together and serve immediately.

Crispy Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Asparagus

Savor the vibrant flavors of tender chicken breast, tossed in a zesty lemon garlic marinade, lightly coated in almond flour for a crispy finish and paired with perfectly roasted asparagus. A satisfying, nutrient-packed dish that delivers a delightful crunch and bright, herby tang in every bite.

NUTRITION

533kcal
Protein
55.6g
Fat
28.8g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Lemon

2 cloves Garlic

1/4 cup Almond Flour

1 large Egg

1 cup Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the asparagus.

  • 2

    In a shallow bowl, whisk together the egg, juice from the medium lemon, and minced garlic.

  • 3

    Place the almond flour in another dish and season lightly with salt and pepper.

  • 4

    Dip the chicken breast into the lemon garlic egg wash, ensuring it's well coated, then dredge it in almond flour.

  • 5

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil and add the chicken, cooking for about 3-4 minutes per side until golden and crispy.

  • 6

    Meanwhile, toss the asparagus with a little olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the oven for 10-12 minutes until tender and slightly charred.

  • 7

    Once the chicken is cooked through (internal temperature reaches 165°F) and the asparagus is roasted, plate together and serve immediately.