Sheet Pan Crispy Garlic Chicken with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Crispy Garlic Chicken with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Crispy Garlic Chicken with Roasted Broccoli and Sweet Potatoes

Enjoy a vibrant, one-pan dinner featuring tender garlic-infused chicken breast, complemented by lightly charred broccoli florets and sweet, roasted sweet potato cubes. This dish combines crisp textures with fragrant garlic and herbs, creating a balanced meal that's as nutritious as it is satisfying.

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NUTRITION

349kcal
Protein
35.4g
Fat
9.0g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli Florets

1/2 medium Sweet Potato (cubed)

1 teaspoon Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

1 teaspoon Dried Italian Herbs

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper or lightly grease it.

  • 2

    Cut the sweet potato into 1/2-inch cubes and break the broccoli into even florets. Place both in a large bowl.

  • 3

    Drizzle the olive oil over the vegetables, then add salt, pepper, and dried Italian herbs. Toss to evenly coat.

  • 4

    Place the chicken breast on the sheet pan. Rub the chicken with the minced garlic, and season with additional salt and pepper if desired.

  • 5

    Arrange the seasoned broccoli and sweet potato cubes around the chicken on the pan, ensuring even spacing.

  • 6

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and lightly crispy on the edges.

  • 7

    Optionally, broil for an additional 2-3 minutes to enhance the crispiness, keeping a close eye to avoid burning.

  • 8

    Remove the sheet pan from the oven, let it rest for a few minutes, then serve warm.

Sheet Pan Crispy Garlic Chicken with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Crispy Garlic Chicken with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Crispy Garlic Chicken with Roasted Broccoli and Sweet Potatoes

Enjoy a vibrant, one-pan dinner featuring tender garlic-infused chicken breast, complemented by lightly charred broccoli florets and sweet, roasted sweet potato cubes. This dish combines crisp textures with fragrant garlic and herbs, creating a balanced meal that's as nutritious as it is satisfying.

NUTRITION

349kcal
Protein
35.4g
Fat
9.0g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli Florets

1/2 medium Sweet Potato (cubed)

1 teaspoon Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

1 teaspoon Dried Italian Herbs

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper or lightly grease it.

  • 2

    Cut the sweet potato into 1/2-inch cubes and break the broccoli into even florets. Place both in a large bowl.

  • 3

    Drizzle the olive oil over the vegetables, then add salt, pepper, and dried Italian herbs. Toss to evenly coat.

  • 4

    Place the chicken breast on the sheet pan. Rub the chicken with the minced garlic, and season with additional salt and pepper if desired.

  • 5

    Arrange the seasoned broccoli and sweet potato cubes around the chicken on the pan, ensuring even spacing.

  • 6

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and lightly crispy on the edges.

  • 7

    Optionally, broil for an additional 2-3 minutes to enhance the crispiness, keeping a close eye to avoid burning.

  • 8

    Remove the sheet pan from the oven, let it rest for a few minutes, then serve warm.