Sticky Teriyaki Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Asparagus

Enjoy a deliciously sticky teriyaki chicken paired with perfectly roasted asparagus in this balanced meal. The sweet-savory teriyaki glaze clings to tender chicken breast, while crisp asparagus spears finish with a light drizzle of olive oil for an added burst of flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

428kcal
Protein
57.2g
Fat
7.7g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Low Sodium Soy Sauce

1 tbsp Honey

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 cup Asparagus

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix together the low sodium soy sauce, honey, grated ginger, and minced garlic to create the teriyaki marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is evenly coated. Let it marinate for at least 15 minutes.

  • 4

    While the chicken is marinating, trim the asparagus and spread them on a baking sheet. Drizzle with olive oil and season lightly with salt and pepper if desired.

  • 5

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp.

  • 6

    Heat a skillet over medium-high heat. Add the marinated chicken breast to the skillet and sear on both sides until golden, about 3-4 minutes per side.

  • 7

    Pour the remaining teriyaki marinade over the chicken and allow it to simmer for 2-3 minutes, letting the sauce thicken and glaze the chicken.

  • 8

    Slice the chicken and serve it atop or alongside the roasted asparagus. Enjoy your satisfying, sticky teriyaki chicken meal.

Sticky Teriyaki Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Asparagus

Enjoy a deliciously sticky teriyaki chicken paired with perfectly roasted asparagus in this balanced meal. The sweet-savory teriyaki glaze clings to tender chicken breast, while crisp asparagus spears finish with a light drizzle of olive oil for an added burst of flavor.

NUTRITION

428kcal
Protein
57.2g
Fat
7.7g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Low Sodium Soy Sauce

1 tbsp Honey

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 cup Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix together the low sodium soy sauce, honey, grated ginger, and minced garlic to create the teriyaki marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is evenly coated. Let it marinate for at least 15 minutes.

  • 4

    While the chicken is marinating, trim the asparagus and spread them on a baking sheet. Drizzle with olive oil and season lightly with salt and pepper if desired.

  • 5

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp.

  • 6

    Heat a skillet over medium-high heat. Add the marinated chicken breast to the skillet and sear on both sides until golden, about 3-4 minutes per side.

  • 7

    Pour the remaining teriyaki marinade over the chicken and allow it to simmer for 2-3 minutes, letting the sauce thicken and glaze the chicken.

  • 8

    Slice the chicken and serve it atop or alongside the roasted asparagus. Enjoy your satisfying, sticky teriyaki chicken meal.