Hearty Chicken and Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Dumpling Soup

A comforting bowl of chicken and dumpling soup featuring tender chicken breast, vibrant vegetables, and light, homemade dumplings simmered in a savory low sodium broth. Perfect for a heartwarming meal that balances nutrition and flavor.

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NUTRITION

481kcal
Protein
43.4g
Fat
4.6g
Carbs
60.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 Celery Stalk

1/4 medium Onion

1 clove Garlic

1 cup Low Sodium Chicken Broth

Dumpling dough (1/8 cup Flour + 1/8 cup Water per dumpling) for 2 dumplings

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Finely chop the carrot, celery, onion, and garlic.

  • 3

    In a medium pot, warm the low sodium chicken broth over medium heat. Add the chopped vegetables and garlic, and bring to a simmer.

  • 4

    Add the diced chicken and simmer until the chicken is fully cooked, about 10-12 minutes.

  • 5

    Meanwhile, prepare the dumpling dough by combining the all-purpose flour with water until a smooth yet thick consistency is obtained. Divide the dough into two small dumplings.

  • 6

    Gently drop the dumplings into the simmering soup. Cover the pot and let the dumplings steam in the soup for 8-10 minutes until they are cooked through.

  • 7

    Once done, adjust seasonings if needed and serve hot.

Hearty Chicken and Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Dumpling Soup

A comforting bowl of chicken and dumpling soup featuring tender chicken breast, vibrant vegetables, and light, homemade dumplings simmered in a savory low sodium broth. Perfect for a heartwarming meal that balances nutrition and flavor.

NUTRITION

481kcal
Protein
43.4g
Fat
4.6g
Carbs
60.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 Celery Stalk

1/4 medium Onion

1 clove Garlic

1 cup Low Sodium Chicken Broth

Dumpling dough (1/8 cup Flour + 1/8 cup Water per dumpling) for 2 dumplings

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Finely chop the carrot, celery, onion, and garlic.

  • 3

    In a medium pot, warm the low sodium chicken broth over medium heat. Add the chopped vegetables and garlic, and bring to a simmer.

  • 4

    Add the diced chicken and simmer until the chicken is fully cooked, about 10-12 minutes.

  • 5

    Meanwhile, prepare the dumpling dough by combining the all-purpose flour with water until a smooth yet thick consistency is obtained. Divide the dough into two small dumplings.

  • 6

    Gently drop the dumplings into the simmering soup. Cover the pot and let the dumplings steam in the soup for 8-10 minutes until they are cooked through.

  • 7

    Once done, adjust seasonings if needed and serve hot.