Pan-Seared Sweet and Savory Beef with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Sweet and Savory Beef with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sweet and Savory Beef with Crispy Green Beans

Enjoy a vibrant dish that perfectly balances the rich savoriness of lean beef with the natural sweetness of honey and the crunch of green beans. Enhanced by a touch of red bell pepper, garlic, and ginger, this meal offers an enticing blend of textures and flavors, ideal for an energizing dinner that meets your nutritional goals.

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NUTRITION

338kcal
Protein
34.7g
Fat
13.9g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Green Beans

1/2 medium Red Bell Pepper

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Canola Oil

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PREPARATION

  • 1

    Pat the beef dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Trim the green beans and slice the red bell pepper into thin strips. Mince the garlic and grate the ginger.

  • 3

    Heat the canola oil in a skillet over medium-high heat until shimmering.

  • 4

    Add the beef to the skillet and sear for about 2-3 minutes on each side, adjusting the time based on thickness for desired doneness.

  • 5

    Remove the beef from the skillet and set aside to rest.

  • 6

    In the same skillet, add the garlic, ginger, green beans, and red bell pepper. Sauté for about 3-4 minutes until the vegetables are tender but still crisp.

  • 7

    Drizzle in the low-sodium soy sauce and honey, stirring to coat the vegetables in a light glaze. Cook for an additional minute.

  • 8

    Slice the beef thinly against the grain and serve over the crispy, sweet and savory vegetable mix.

Pan-Seared Sweet and Savory Beef with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Sweet and Savory Beef with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sweet and Savory Beef with Crispy Green Beans

Enjoy a vibrant dish that perfectly balances the rich savoriness of lean beef with the natural sweetness of honey and the crunch of green beans. Enhanced by a touch of red bell pepper, garlic, and ginger, this meal offers an enticing blend of textures and flavors, ideal for an energizing dinner that meets your nutritional goals.

NUTRITION

338kcal
Protein
34.7g
Fat
13.9g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Green Beans

1/2 medium Red Bell Pepper

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Canola Oil

PREPARATION

  • 1

    Pat the beef dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Trim the green beans and slice the red bell pepper into thin strips. Mince the garlic and grate the ginger.

  • 3

    Heat the canola oil in a skillet over medium-high heat until shimmering.

  • 4

    Add the beef to the skillet and sear for about 2-3 minutes on each side, adjusting the time based on thickness for desired doneness.

  • 5

    Remove the beef from the skillet and set aside to rest.

  • 6

    In the same skillet, add the garlic, ginger, green beans, and red bell pepper. Sauté for about 3-4 minutes until the vegetables are tender but still crisp.

  • 7

    Drizzle in the low-sodium soy sauce and honey, stirring to coat the vegetables in a light glaze. Cook for an additional minute.

  • 8

    Slice the beef thinly against the grain and serve over the crispy, sweet and savory vegetable mix.