Healthy Crispy Chicken with Sweet and Spicy Sauce and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken with Sweet and Spicy Sauce and Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken with Sweet and Spicy Sauce and Broccoli

Enjoy tender, baked chicken breast coated in a light, crispy whole wheat panko crust paired with a zingy sweet and spicy sauce, and a side of perfectly steamed broccoli for a satisfying, balanced meal.

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NUTRITION

317kcal
Protein
42.9g
Fat
5.2g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 large Egg White (~33g)

1/2 cup Whole Wheat Panko (~20g)

1 tbsp Low-Sugar Ketchup (~15g)

1/2 tsp Honey (~3.5g)

1 tsp Sriracha Sauce (~5g)

1 tsp Rice Vinegar (~5g)

1 cup Broccoli (~91g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper if desired.

  • 3

    In a shallow dish, whisk the egg white until slightly frothy.

  • 4

    Place the whole wheat panko in another shallow bowl.

  • 5

    Dip the chicken breast into the egg white, ensuring an even coating, then dredge it in panko, pressing lightly so that the crumbs adhere.

  • 6

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes, or until the chicken is thoroughly cooked and the coating is crisp.

  • 7

    While the chicken bakes, prepare the sweet and spicy sauce by combining low-sugar ketchup, honey, Sriracha, and rice vinegar in a small bowl. Stir until smooth.

  • 8

    Steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 9

    Once the chicken is done, drizzle the sweet and spicy sauce over the top or serve it on the side for dipping.

  • 10

    Serve the crispy chicken with the steamed broccoli for a well-balanced, flavorful meal.

Healthy Crispy Chicken with Sweet and Spicy Sauce and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken with Sweet and Spicy Sauce and Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken with Sweet and Spicy Sauce and Broccoli

Enjoy tender, baked chicken breast coated in a light, crispy whole wheat panko crust paired with a zingy sweet and spicy sauce, and a side of perfectly steamed broccoli for a satisfying, balanced meal.

NUTRITION

317kcal
Protein
42.9g
Fat
5.2g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 large Egg White (~33g)

1/2 cup Whole Wheat Panko (~20g)

1 tbsp Low-Sugar Ketchup (~15g)

1/2 tsp Honey (~3.5g)

1 tsp Sriracha Sauce (~5g)

1 tsp Rice Vinegar (~5g)

1 cup Broccoli (~91g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper if desired.

  • 3

    In a shallow dish, whisk the egg white until slightly frothy.

  • 4

    Place the whole wheat panko in another shallow bowl.

  • 5

    Dip the chicken breast into the egg white, ensuring an even coating, then dredge it in panko, pressing lightly so that the crumbs adhere.

  • 6

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes, or until the chicken is thoroughly cooked and the coating is crisp.

  • 7

    While the chicken bakes, prepare the sweet and spicy sauce by combining low-sugar ketchup, honey, Sriracha, and rice vinegar in a small bowl. Stir until smooth.

  • 8

    Steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 9

    Once the chicken is done, drizzle the sweet and spicy sauce over the top or serve it on the side for dipping.

  • 10

    Serve the crispy chicken with the steamed broccoli for a well-balanced, flavorful meal.