Spicy Creamy Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Creamy Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Creamy Chicken Pasta with Bell Peppers

Enjoy a vibrant bowl of spicy, creamy chicken pasta packed with succulent chicken breast, whole wheat pasta, and crisp bell peppers. This dish is elevated with a tangy Greek yogurt sauce accented by hot spices and a sprinkle of Parmesan, creating a rich blend of flavors perfect for a wholesome meal.

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NUTRITION

353kcal
Protein
40.9g
Fat
10.6g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup cooked Whole Wheat Pasta (70g)

1/2 cup sliced Red Bell Pepper (45g)

2 tbsp Nonfat Greek Yogurt (30g)

1 tsp Olive Oil (4.5g)

1 tbsp Parmesan Cheese (5g)

1 tsp Harissa Paste (5g)

1 clove Garlic (3g)

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PREPARATION

  • 1

    Start by slicing the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat and sauté the chopped garlic until fragrant.

  • 3

    Add the chicken pieces and cook until they are lightly browned and cooked through, about 5-6 minutes.

  • 4

    Stir in the sliced red bell peppers and harissa paste, letting the peppers soften slightly and the flavors meld.

  • 5

    Mix in the cooked whole wheat pasta, ensuring the ingredients are well combined.

  • 6

    Remove the skillet from heat and stir in the nonfat Greek yogurt to create a creamy sauce.

  • 7

    Finally, garnish with grated Parmesan cheese and adjust seasoning as needed before serving.

Spicy Creamy Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Creamy Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Creamy Chicken Pasta with Bell Peppers

Enjoy a vibrant bowl of spicy, creamy chicken pasta packed with succulent chicken breast, whole wheat pasta, and crisp bell peppers. This dish is elevated with a tangy Greek yogurt sauce accented by hot spices and a sprinkle of Parmesan, creating a rich blend of flavors perfect for a wholesome meal.

NUTRITION

353kcal
Protein
40.9g
Fat
10.6g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup cooked Whole Wheat Pasta (70g)

1/2 cup sliced Red Bell Pepper (45g)

2 tbsp Nonfat Greek Yogurt (30g)

1 tsp Olive Oil (4.5g)

1 tbsp Parmesan Cheese (5g)

1 tsp Harissa Paste (5g)

1 clove Garlic (3g)

PREPARATION

  • 1

    Start by slicing the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat and sauté the chopped garlic until fragrant.

  • 3

    Add the chicken pieces and cook until they are lightly browned and cooked through, about 5-6 minutes.

  • 4

    Stir in the sliced red bell peppers and harissa paste, letting the peppers soften slightly and the flavors meld.

  • 5

    Mix in the cooked whole wheat pasta, ensuring the ingredients are well combined.

  • 6

    Remove the skillet from heat and stir in the nonfat Greek yogurt to create a creamy sauce.

  • 7

    Finally, garnish with grated Parmesan cheese and adjust seasoning as needed before serving.