Creamy Lemon Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Green Beans

Savor a beautifully balanced dish featuring tender herb-infused chicken paired with crisp, roasted green beans, all complemented by a zesty, creamy lemon sauce that elevates the flavors while keeping it light and nourishing.

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NUTRITION

336kcal
Protein
37.4g
Fat
17g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Fresh Green Beans

2 oz Nonfat Greek Yogurt

1 tbsp Olive Oil

1/2 Lemon (zest & juice)

1 clove Garlic

2 tbsp Fresh Herbs (chopped)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    In a small bowl, combine the Greek yogurt, lemon zest and juice, minced garlic, and chopped fresh herbs. Season with a pinch of salt and pepper, and mix until smooth to create the creamy lemon herb sauce.

  • 3

    Place the chicken breast on a lightly greased baking sheet. Brush with half of the olive oil and season with salt, pepper, and a sprinkle of herbs.

  • 4

    On a separate baking tray, toss the fresh green beans with the remaining olive oil, salt, and pepper.

  • 5

    Roast the chicken and green beans in the oven. The green beans should roast for about 15 minutes until tender and slightly crisp, while the chicken bakes for 20-25 minutes until it reaches an internal temperature of 165°F (74°C).

  • 6

    Once cooked, slice the chicken breast and serve alongside the roasted green beans. Drizzle generously with the creamy lemon herb sauce.

  • 7

    Enjoy your meal warm, appreciating the contrast of tender, juicy chicken with vibrant, crisp green beans and a bright, creamy dressing.

Creamy Lemon Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Green Beans

Savor a beautifully balanced dish featuring tender herb-infused chicken paired with crisp, roasted green beans, all complemented by a zesty, creamy lemon sauce that elevates the flavors while keeping it light and nourishing.

NUTRITION

336kcal
Protein
37.4g
Fat
17g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Fresh Green Beans

2 oz Nonfat Greek Yogurt

1 tbsp Olive Oil

1/2 Lemon (zest & juice)

1 clove Garlic

2 tbsp Fresh Herbs (chopped)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    In a small bowl, combine the Greek yogurt, lemon zest and juice, minced garlic, and chopped fresh herbs. Season with a pinch of salt and pepper, and mix until smooth to create the creamy lemon herb sauce.

  • 3

    Place the chicken breast on a lightly greased baking sheet. Brush with half of the olive oil and season with salt, pepper, and a sprinkle of herbs.

  • 4

    On a separate baking tray, toss the fresh green beans with the remaining olive oil, salt, and pepper.

  • 5

    Roast the chicken and green beans in the oven. The green beans should roast for about 15 minutes until tender and slightly crisp, while the chicken bakes for 20-25 minutes until it reaches an internal temperature of 165°F (74°C).

  • 6

    Once cooked, slice the chicken breast and serve alongside the roasted green beans. Drizzle generously with the creamy lemon herb sauce.

  • 7

    Enjoy your meal warm, appreciating the contrast of tender, juicy chicken with vibrant, crisp green beans and a bright, creamy dressing.