Sesame Ginger Tuna Bowl with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ginger Tuna Bowl with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Tuna Bowl with Crispy Vegetables

A vibrant bowl featuring flaky tuna melded with a zing of ginger and sesame, accompanied by crisp broccoli, sweet carrots, and red bell pepper. Enhanced with edamame for a protein boost, this dish delivers a harmonious blend of savory and fresh flavors with a delightful crunch in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

342kcal
Protein
35.4g
Fat
10.4g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna (canned in water, drained)

1 cup Broccoli

1 medium Carrot

1/2 cup Red Bell Pepper

1/2 cup Edamame (shelled)

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 Garlic clove, minced

1 tsp Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain the canned tuna and set aside in a bowl.

  • 2

    Chop broccoli into small florets, julienne the carrot, dice the red bell pepper, and mince the garlic and ginger.

  • 3

    In a large mixing bowl, combine broccoli, carrot, red bell pepper, and shelled edamame.

  • 4

    Heat sesame oil in a skillet over medium heat. Add minced garlic and ginger, stirring for about 30 seconds until fragrant.

  • 5

    Add the vegetable mix to the skillet and sauté for 3-4 minutes until they begin to get tender but remain crispy.

  • 6

    Stir in the low sodium soy sauce and toss the vegetables to evenly coat.

  • 7

    Gently fold in the tuna, being careful not to break it up too much.

  • 8

    Transfer the mixture to a bowl and sprinkle sesame seeds on top.

  • 9

    Serve immediately and enjoy your fresh, crunchy, and protein-packed bowl.

Sesame Ginger Tuna Bowl with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ginger Tuna Bowl with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Tuna Bowl with Crispy Vegetables

A vibrant bowl featuring flaky tuna melded with a zing of ginger and sesame, accompanied by crisp broccoli, sweet carrots, and red bell pepper. Enhanced with edamame for a protein boost, this dish delivers a harmonious blend of savory and fresh flavors with a delightful crunch in every bite.

NUTRITION

342kcal
Protein
35.4g
Fat
10.4g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna (canned in water, drained)

1 cup Broccoli

1 medium Carrot

1/2 cup Red Bell Pepper

1/2 cup Edamame (shelled)

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 Garlic clove, minced

1 tsp Sesame Seeds

PREPARATION

  • 1

    Drain the canned tuna and set aside in a bowl.

  • 2

    Chop broccoli into small florets, julienne the carrot, dice the red bell pepper, and mince the garlic and ginger.

  • 3

    In a large mixing bowl, combine broccoli, carrot, red bell pepper, and shelled edamame.

  • 4

    Heat sesame oil in a skillet over medium heat. Add minced garlic and ginger, stirring for about 30 seconds until fragrant.

  • 5

    Add the vegetable mix to the skillet and sauté for 3-4 minutes until they begin to get tender but remain crispy.

  • 6

    Stir in the low sodium soy sauce and toss the vegetables to evenly coat.

  • 7

    Gently fold in the tuna, being careful not to break it up too much.

  • 8

    Transfer the mixture to a bowl and sprinkle sesame seeds on top.

  • 9

    Serve immediately and enjoy your fresh, crunchy, and protein-packed bowl.