Name: Creamy Peanut Butter and Whipped Protein Whole Grain Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread (56g total); 2 tablespoons Natural Peanut Butter (32g total); 1 scoop Whey Protein Powder (30g); 2 tablespoons Water

Creamy Peanut Butter and Whipped Protein Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter and Whipped Protein Whole Grain Sandwich

Enjoy a satisfying and energizing meal with this creamy peanut butter and whipped protein whole grain sandwich. The nutty richness of natural peanut butter pairs perfectly with a light, airy whipped protein layer, all nestled between two slices of hearty whole grain bread for a quick and balanced meal any time of day.

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NUTRITION

Protein

37g

Fat

19.5g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (56g total)

2 tablespoons Natural Peanut Butter (32g total)

1 scoop Whey Protein Powder (30g)

2 tablespoons Water

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PREPARATION

1
If desired, lightly toast the whole grain bread slices to add a bit of crunch.
2
In a small bowl, combine the protein powder and water. Use a fork or small whisk to vigorously mix until the mixture becomes light and slightly frothy, creating a whipped consistency.
3
Spread the natural peanut butter evenly over one side of each bread slice.
4
Distribute the whipped protein mixture over the peanut butter on one slice, ensuring an even layer.
5
Top with the second peanut butter-coated slice to form a sandwich.
6
Cut in half if desired and serve immediately for a balanced, protein-packed meal.