Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

Enjoy a vibrant and satisfying dinner featuring golden, crispy baked chicken coated in a lightly seasoned panko crust, drizzled with a tangy sweet and sour sauce, and perfectly paired with tender roasted bell peppers. The medley of textures and bold flavors delivers a balanced, clean-eating experience that’s both delicious and nutritious.

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NUTRITION

407kcal
Protein
44g
Fat
9.3g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Panko Breadcrumbs

1 large Egg White

1 cup Mixed Bell Peppers

2 tbsp Sweet and Sour Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a shallow bowl, mix the panko breadcrumbs with a pinch of salt and your favorite seasonings.

  • 3

    Pat the chicken breast dry and dip it first in the egg white, ensuring an even coat, then press into the breadcrumb mixture to coat thoroughly.

  • 4

    Place the breaded chicken on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the mixed bell peppers with olive oil, salt, and pepper.

  • 6

    Arrange the bell peppers around the chicken on the baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 8

    In the last few minutes, drizzle the sweet and sour sauce over the chicken and bell peppers to warm through and meld the flavors.

  • 9

    Remove from the oven and serve immediately, enjoying the crispy texture with the burst of tangy sauce and roasted vegetables.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

Enjoy a vibrant and satisfying dinner featuring golden, crispy baked chicken coated in a lightly seasoned panko crust, drizzled with a tangy sweet and sour sauce, and perfectly paired with tender roasted bell peppers. The medley of textures and bold flavors delivers a balanced, clean-eating experience that’s both delicious and nutritious.

NUTRITION

407kcal
Protein
44g
Fat
9.3g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Panko Breadcrumbs

1 large Egg White

1 cup Mixed Bell Peppers

2 tbsp Sweet and Sour Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a shallow bowl, mix the panko breadcrumbs with a pinch of salt and your favorite seasonings.

  • 3

    Pat the chicken breast dry and dip it first in the egg white, ensuring an even coat, then press into the breadcrumb mixture to coat thoroughly.

  • 4

    Place the breaded chicken on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the mixed bell peppers with olive oil, salt, and pepper.

  • 6

    Arrange the bell peppers around the chicken on the baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 8

    In the last few minutes, drizzle the sweet and sour sauce over the chicken and bell peppers to warm through and meld the flavors.

  • 9

    Remove from the oven and serve immediately, enjoying the crispy texture with the burst of tangy sauce and roasted vegetables.