Hearty Lentil Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Vegetable Soup

Savor the comforting warmth of this Hearty Lentil Vegetable Soup—a bowl of nourishing, slow-simmered lentils paired with tender carrots, celery, and onions, enhanced by the brightness of tomatoes and fresh spinach. Finished with aromatic garlic, thyme, and bay leaf, and enriched with a drizzle of olive oil, this soup offers a vibrant medley of flavors and textures that brings both comfort and vitality to your meal.

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NUTRITION

570kcal
Protein
34.4g
Fat
15.7g
Carbs
81.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup dry lentils (150g)

1 medium carrot (61g)

2 stalks celery (80g)

1 small onion (70g)

1 cup diced tomatoes (240g)

2 cups vegetable broth (480g)

2 cups fresh spinach (60g)

1 tbsp olive oil (14g)

2 cloves garlic (6g)

1 tsp thyme

1 bay leaf

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the lentils under cold water and set aside.

  • 2

    Heat olive oil in a large pot over medium heat. Add the chopped onion, diced carrot, and celery. Sauté until softened, about 5 minutes.

  • 3

    Stir in minced garlic and dried thyme, cooking for an additional minute until fragrant.

  • 4

    Add the rinsed lentils, diced tomatoes (with their juices), and vegetable broth to the pot. Add the bay leaf.

  • 5

    Bring the mixture to a simmer, then reduce heat and let it cook uncovered for 25-30 minutes, or until the lentils are tender.

  • 6

    In the last 5 minutes of cooking, stir in the fresh spinach and season the soup with salt and pepper.

  • 7

    Remove the bay leaf before serving and ladle the warm soup into bowls for a hearty, nutritious meal.

Hearty Lentil Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Vegetable Soup

Savor the comforting warmth of this Hearty Lentil Vegetable Soup—a bowl of nourishing, slow-simmered lentils paired with tender carrots, celery, and onions, enhanced by the brightness of tomatoes and fresh spinach. Finished with aromatic garlic, thyme, and bay leaf, and enriched with a drizzle of olive oil, this soup offers a vibrant medley of flavors and textures that brings both comfort and vitality to your meal.

NUTRITION

570kcal
Protein
34.4g
Fat
15.7g
Carbs
81.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup dry lentils (150g)

1 medium carrot (61g)

2 stalks celery (80g)

1 small onion (70g)

1 cup diced tomatoes (240g)

2 cups vegetable broth (480g)

2 cups fresh spinach (60g)

1 tbsp olive oil (14g)

2 cloves garlic (6g)

1 tsp thyme

1 bay leaf

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the lentils under cold water and set aside.

  • 2

    Heat olive oil in a large pot over medium heat. Add the chopped onion, diced carrot, and celery. Sauté until softened, about 5 minutes.

  • 3

    Stir in minced garlic and dried thyme, cooking for an additional minute until fragrant.

  • 4

    Add the rinsed lentils, diced tomatoes (with their juices), and vegetable broth to the pot. Add the bay leaf.

  • 5

    Bring the mixture to a simmer, then reduce heat and let it cook uncovered for 25-30 minutes, or until the lentils are tender.

  • 6

    In the last 5 minutes of cooking, stir in the fresh spinach and season the soup with salt and pepper.

  • 7

    Remove the bay leaf before serving and ladle the warm soup into bowls for a hearty, nutritious meal.