Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A bright, energizing breakfast featuring fluffy egg white scramble loaded with savory turkey sausage, freshly sautéed spinach, accompanied by a crisp slice of whole-grain toast and a creamy quarter avocado for a balanced, satisfying start to your day.

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NUTRITION

407kcal
Protein
34.7g
Fat
22.8g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

3 ounces turkey sausage (≈85g)

1 cup fresh spinach (≈30g)

2 teaspoons olive oil (≈9g)

1 slice whole grain toast (≈28g)

1/4 avocado (≈50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting.

  • 3

    Slice the turkey sausage into rounds and add it to the skillet with the egg whites, gently stirring to combine.

  • 4

    Once the eggs are partially cooked, add the fresh spinach and sauté until it wilts.

  • 5

    Season with salt and pepper to taste and cook until eggs are fully set.

  • 6

    Meanwhile, toast the whole grain bread until it is lightly crisp.

  • 7

    Remove the scramble from heat, plate it alongside the toast, and top with a quarter of sliced avocado.

  • 8

    Drizzle the remaining teaspoon of olive oil over the avocado and scramble for an extra touch of richness before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A bright, energizing breakfast featuring fluffy egg white scramble loaded with savory turkey sausage, freshly sautéed spinach, accompanied by a crisp slice of whole-grain toast and a creamy quarter avocado for a balanced, satisfying start to your day.

NUTRITION

407kcal
Protein
34.7g
Fat
22.8g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

3 ounces turkey sausage (≈85g)

1 cup fresh spinach (≈30g)

2 teaspoons olive oil (≈9g)

1 slice whole grain toast (≈28g)

1/4 avocado (≈50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting.

  • 3

    Slice the turkey sausage into rounds and add it to the skillet with the egg whites, gently stirring to combine.

  • 4

    Once the eggs are partially cooked, add the fresh spinach and sauté until it wilts.

  • 5

    Season with salt and pepper to taste and cook until eggs are fully set.

  • 6

    Meanwhile, toast the whole grain bread until it is lightly crisp.

  • 7

    Remove the scramble from heat, plate it alongside the toast, and top with a quarter of sliced avocado.

  • 8

    Drizzle the remaining teaspoon of olive oil over the avocado and scramble for an extra touch of richness before serving.