Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a nutrient-dense dinner featuring a perfectly seared salmon fillet served alongside vibrant steamed asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt and olive oil. This dish balances rich flavors and textures while providing a lean source of protein and healthy fats, ideal for a wholesome meal.

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NUTRITION

460kcal
Protein
43.2g
Fat
28g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup chopped Cauliflower

1 Tbsp Extra Virgin Olive Oil

1/4 cup Plain Nonfat Greek Yogurt

1 Garlic Clove

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season with salt and pepper if desired.

  • 3

    Add half the olive oil to the skillet and sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon is cooking, bring a small pot of water to boil and steam the asparagus for about 4-5 minutes until crisp-tender.

  • 5

    Steam the chopped cauliflower until soft, about 8-10 minutes.

  • 6

    In a bowl, mash the steamed cauliflower with the remaining olive oil, garlic, and Greek yogurt until creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, then serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a nutrient-dense dinner featuring a perfectly seared salmon fillet served alongside vibrant steamed asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt and olive oil. This dish balances rich flavors and textures while providing a lean source of protein and healthy fats, ideal for a wholesome meal.

NUTRITION

460kcal
Protein
43.2g
Fat
28g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup chopped Cauliflower

1 Tbsp Extra Virgin Olive Oil

1/4 cup Plain Nonfat Greek Yogurt

1 Garlic Clove

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season with salt and pepper if desired.

  • 3

    Add half the olive oil to the skillet and sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon is cooking, bring a small pot of water to boil and steam the asparagus for about 4-5 minutes until crisp-tender.

  • 5

    Steam the chopped cauliflower until soft, about 8-10 minutes.

  • 6

    In a bowl, mash the steamed cauliflower with the remaining olive oil, garlic, and Greek yogurt until creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, then serve immediately.