Crispy Pan-Seared Chicken with Garlicky Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Garlicky Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Garlicky Green Beans

Savor the delightful crunch of perfectly seared chicken paired with vibrant, garlicky green beans. This dish marries a delicate crisp on the exterior of tender chicken with the fresh bite of green beans, all elevated by a subtle hint of garlic and a drizzle of olive oil. A wholesome, balanced meal that's both satisfying and nutritious.

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NUTRITION

386kcal
Protein
42.4g
Fat
13.1g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1/2 tbsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry, then season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil.

  • 3

    Once the oil is shimmering, add the chicken breast and sear for about 5-6 minutes on each side until golden and crispy on the outside and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam or blanch the green beans for 3-4 minutes until tender-crisp.

  • 5

    In a small pan, lightly sauté the garlic over low heat until fragrant, being careful not to burn it.

  • 6

    Toss the cooked green beans in the sautéed garlic for extra flavor.

  • 7

    Slice the chicken breast and serve alongside the garlicky green beans. Optionally, squeeze a bit of fresh lemon juice over the top for brightness.

Crispy Pan-Seared Chicken with Garlicky Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Garlicky Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Garlicky Green Beans

Savor the delightful crunch of perfectly seared chicken paired with vibrant, garlicky green beans. This dish marries a delicate crisp on the exterior of tender chicken with the fresh bite of green beans, all elevated by a subtle hint of garlic and a drizzle of olive oil. A wholesome, balanced meal that's both satisfying and nutritious.

NUTRITION

386kcal
Protein
42.4g
Fat
13.1g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1/2 tbsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry, then season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil.

  • 3

    Once the oil is shimmering, add the chicken breast and sear for about 5-6 minutes on each side until golden and crispy on the outside and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam or blanch the green beans for 3-4 minutes until tender-crisp.

  • 5

    In a small pan, lightly sauté the garlic over low heat until fragrant, being careful not to burn it.

  • 6

    Toss the cooked green beans in the sautéed garlic for extra flavor.

  • 7

    Slice the chicken breast and serve alongside the garlicky green beans. Optionally, squeeze a bit of fresh lemon juice over the top for brightness.