Seared Salmon with Steamed Asparagus and Lentil Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentil Salad

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Salad

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender steamed asparagus and a protein-packed lentil salad accented with crunchy walnuts and a hint of lemon olive oil dressing. This dish melds savory seafood with earthy lentils offering a satisfying blend of flavor, texture, and aroma.

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NUTRITION

503kcal
Protein
40.1g
Fat
28.3g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

0.75 cup Cooked Lentils

1 cup Asparagus

0.5 oz Walnuts

1 tsp Extra Virgin Olive Oil

1 Lemon Wedge

Salt, Pepper & Garlic Powder to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for another 2-3 minutes or until desired doneness is reached.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or over simmering water for about 4-5 minutes until tender-crisp.

  • 4

    In a bowl, combine the cooked lentils with chopped walnuts and drizzle with extra virgin olive oil. Squeeze in a lemon wedge and season with a pinch of salt and pepper. Toss to mix evenly.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the lentil salad. Serve warm.

Seared Salmon with Steamed Asparagus and Lentil Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentil Salad

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Salad

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender steamed asparagus and a protein-packed lentil salad accented with crunchy walnuts and a hint of lemon olive oil dressing. This dish melds savory seafood with earthy lentils offering a satisfying blend of flavor, texture, and aroma.

NUTRITION

503kcal
Protein
40.1g
Fat
28.3g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

0.75 cup Cooked Lentils

1 cup Asparagus

0.5 oz Walnuts

1 tsp Extra Virgin Olive Oil

1 Lemon Wedge

Salt, Pepper & Garlic Powder to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for another 2-3 minutes or until desired doneness is reached.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or over simmering water for about 4-5 minutes until tender-crisp.

  • 4

    In a bowl, combine the cooked lentils with chopped walnuts and drizzle with extra virgin olive oil. Squeeze in a lemon wedge and season with a pinch of salt and pepper. Toss to mix evenly.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the lentil salad. Serve warm.