Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

Savor the bright flavors of lemon and fresh herbs paired with tender, roasted chicken and a medley of crispy vegetables. This wholesome dish offers a light yet satisfying meal with vibrant, caramelized vegetables and a zesty, aromatic marinade that elevates the natural taste of the chicken.

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NUTRITION

364kcal
Protein
47.4g
Fat
10.3g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Zucchini, chopped (124g)

1 medium Red Bell Pepper, sliced (119g)

1/2 Red Onion, sliced (55g)

1 tsp Extra Virgin Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

1 clove Garlic, minced (3g)

2 tbsp Fresh Parsley, chopped (8g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the lemon juice, minced garlic, chopped parsley, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon herb marinade over it. Let it marinate for 10-15 minutes.

  • 4

    On a large baking sheet, combine the chopped zucchini, red bell pepper slices, and red onion slices. Drizzle with olive oil and toss to coat evenly. Season lightly with salt and pepper.

  • 5

    Place the marinated chicken breast in the center of the baking sheet among the vegetables.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy on the edges.

  • 7

    Remove from the oven and drizzle any remaining lemon herb mixture over the chicken and vegetables before serving.

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

Savor the bright flavors of lemon and fresh herbs paired with tender, roasted chicken and a medley of crispy vegetables. This wholesome dish offers a light yet satisfying meal with vibrant, caramelized vegetables and a zesty, aromatic marinade that elevates the natural taste of the chicken.

NUTRITION

364kcal
Protein
47.4g
Fat
10.3g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Zucchini, chopped (124g)

1 medium Red Bell Pepper, sliced (119g)

1/2 Red Onion, sliced (55g)

1 tsp Extra Virgin Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

1 clove Garlic, minced (3g)

2 tbsp Fresh Parsley, chopped (8g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the lemon juice, minced garlic, chopped parsley, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon herb marinade over it. Let it marinate for 10-15 minutes.

  • 4

    On a large baking sheet, combine the chopped zucchini, red bell pepper slices, and red onion slices. Drizzle with olive oil and toss to coat evenly. Season lightly with salt and pepper.

  • 5

    Place the marinated chicken breast in the center of the baking sheet among the vegetables.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy on the edges.

  • 7

    Remove from the oven and drizzle any remaining lemon herb mixture over the chicken and vegetables before serving.