YOUR SOLIN GENERATED RECIPE
Healthy Crispy Chicken Parmesan with Roasted Broccoli
Enjoy a comforting twist on a classic Italian favorite with this healthy rendition of Chicken Parmesan. Tender chicken breast is lightly breaded with almond flour, topped with a burst of tangy tomato sauce and a sprinkle of Parmesan cheese, then paired with perfectly roasted broccoli for a satisfying, balanced meal that delights the senses.
INGREDIENTS
4 oz Chicken Breast
2 tbsp Almond Flour
1 tbsp Parmesan Cheese
1/4 cup Tomato Sauce
1 cup Broccoli
3 sprays Olive Oil
1 tsp Italian Seasoning
PREPARATION
Preheat your oven to 425°F.
Lightly coat a baking sheet with olive oil spray and evenly spread the broccoli florets. Sprinkle with Italian seasoning and a light spray of olive oil.
Roast the broccoli in the oven for about 15-18 minutes until tender and slightly crispy.
While the broccoli roasts, prepare the chicken: Pat the chicken breast dry and lightly season with salt and pepper if desired.
Spread the almond flour on a plate. Dredge the chicken breast on both sides until lightly coated.
Heat a non-stick skillet over medium heat and lightly spray with olive oil spray. Sear the chicken for 2-3 minutes on each side until golden brown.
Place the seared chicken breast in an oven-safe dish. Top with tomato sauce, then sprinkle the Parmesan cheese evenly on top.
Return the chicken to the oven and bake for an additional 8-10 minutes, until the chicken is cooked through and the cheese is slightly melted.
Once both the chicken and broccoli are done, plate the chicken alongside the roasted broccoli and serve immediately.